#467 How to stop feeling guilty for eating or not exercising

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy    Online coaching - www.shanewalshfitness.com

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.   Online coaching - www.shanewalshfitness.com

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching   Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.   @michellellecarroll1 Link to the course - click here   Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn’t exist How to manage your emotions on a bad body image day Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)    Warning the topic of suicide is mentioned in this episode  I hope you enjoy the chat Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom Method starts 7th October - OPEN NOW

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image  and much more    Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com