Navigating Life with Jeff Perkins

Episode 135. This week, Luke is stuck in Colorado due to a wild snowstorm and Kristen is safe and sound at home, on an intense cleaning spree. They discuss a list of gripes, plans for the holiday season, and Kristen wants another dog! All this and much more!   Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping. If you’re thinking about your fertility journey, let’s bring the science back to your bedroom. Get 25% off your first month at ritual.com/DOUTE. That’s ritual.com/DOUTE for 25% off.   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning: This episode contains descriptions of domestic violence.*   Episode 134. This week, Kristen is joined by her sister Casey in honor of October being National Domestic Violence Awareness Month. They discuss what domestic violence is, report shocking statistics, and share personal stories of what they have gone through. We hope that this episode raises awareness and is an opportunity to start a conversation, showing those that have been impacted that they are not alone.   National Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788   Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping Go to with VIIAHEMP.com and use code DOUTE for 15% off!   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 133. Re-runs of Shahs are back on the air so Kristen and Luke are bringing back this episode with Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it for the first time. Kristen and Reza discuss their experience on The Goat and what they would have done differently if they could do it all over again!  Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping Go to with VIIAHEMP.com and use code DOUTE for 15% off! Get 10 FREE meals at HelloFresh.com/freedoute Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 132. This week, Kristen and Luke are joined by Tucker Des Lauriers from ‘Big Brother’ as well as the one and only Kyle Chan! They talk about Tucker’s experience on Big Brother, being chosen as America’s Favorite, and an update on his love life. They also discuss how Tucker and Kyle Chan met, way before the show, and their bro-mance that followed shortly after. Kyle Chan answers questions about Luke and Kristen’s engagement ring and gives us an update on Gold Bar Whiskey!   Sponsors: Sign up for your $1 per month trial period at shopify.com/kristen, ALL LOWERCASE. Get 10 FREE meals at HelloFresh.com/freedoute Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 131. This week, Kristen is joined by Brittany Cartwright! They discuss the red carpet event they attended (where Kristen did an Irish Goodbye), plans for Halloween, and their trip to Las Vegas! They also open up about a few of their gripes.   Sponsors: So, if you’re ready to take that leap, head to acorns.com/doute or download the Acorns app to start saving and investing for your future today! Get 25% off your first month for a limited time at ritual.com/DOUTE.   Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+).   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 130. This week, Kristen and Luke talk about their fertility journey, starting IUI, and manifesting lots of good “baby dust”! They’ve taken five trips in four weeks and are so excited to get back to their new home to start decorating for Halloween! After sharing some exciting updates, they answer some listener questions – Does Kristen keep in touch with Miami girl? What are their favorite tattoos? Does Kristen have any of her Sur dresses? All this and more, tune in now! Sponsors: For a limited time only, our listeners can try Keeper for FREE with our exclusive link at https://www.keepertax.com/doute and get 10% off your subscription if you love it. Head to acorns.com/doute or download the Acorns app to start saving and investing for your future today!   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 129. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The Challenge” and the behind-the-scenes of filming the gameshow. Jasmine and Melissa open up about how they met, their timeline for next steps in their relationships and their plans for children. Why does Luke think the cast of “The Valley” doesn’t like him? Why didn’t Melissa play a bigger role on the show this season? How has being on the show and watching it back changed the way she sees some of her friendships? Tune in to find out! Sponsors: Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 128. Kristen and Luke are engaged and talk all about in this week’s episode! When did Luke know he was going to propose to Kirsten? What was the ring shopping process like? When and where will the wedding be? All this and more in this week’s episode! Kristen also opens up about speaking to a fertility specialist! Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+).  Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 127. Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! We're back with all new episodes next week! Sponsors: True Nutrition - Get 15% off your entire order at truenutrition.com when you use code DOUTE at checkout. Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 126. In this episode, Kristen and Luke are joined by friend and castmate Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that helped her get pregnant! Tune in to find out! Sponsors: factormeals.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE Learn more about your ad choices. Visit megaphone.fm/adchoices