Self Pilot Podcast

Hello guys, So happy to share with you this very special episode of the inside POD concept « Actually We Can ».  Today’s episode is about resilience, going through an illness, the mindset behind it but also the mental part about anxiety, fear, accepting the situation,…I’m hosting this episode with Romy and it was truly a pleasure to talk with her & also so comforting to know that we relate on so many things🫶🏼With this discussion we want to spread awareness on that but also just to share what we’re going through (every experience is unique :)We hope that you will like this episode as much as we do!!✨🤍PS: If you struggle with mental health don’t hesitate to talk to a professional rather it’s a thearpist, psychologist or a coach as I am. You have all the info bellow to book a session with me if you need help rebuilding yourself after an illness or any kind of physical ordeal, I’m here for you. Thank you to Romy for her kindness and lovely energy all around! (Find her socials down bellow) Enjoy the episode!! And REALLY thank you for being here, it means a lot. Love, Alizée————————————————————————Romy’s socials: ig, tiktok & yt: seenbyromyMy socials for more: all my links: https://beacons.ai/selfpilot ig & tiktok: selfpilot.p  mail: [email protected]✨If you need to talk my coaching sessions are here for you: https://appt.link/self-pilots-coaching-ekmxSxvy 🇫🇷Coachings also available in french: https://appt.link/coaching-self-pilot📓Grab your guided journal about self love, inner peace & alignment: https://beacons.ai/selfpilot/spjournal ————————————————————————musics used in this video (no copyright): 1: Coming Home (ft Ollie Wade) by Niwel & Altero / niwel-516897768    / altero-music  Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-coming-homeMusic promoted by Audio Library    • Coming Home (ft Ollie Wade) – Niwel &...  ————————————————————————#resilience #recovery #mindset 

Hey guys, So excited to be back on the POD with the second episode of the inside concept Actually We Can! Today’s episode is about overthinking and I’m with Joella Joy to talk about our journey, experience, advices & more…It was such a pleasure to share that time with her hope you will like this episode as much as we do. If you struggle with mental health don’t hesitate to talk to a professional rather it’s a thearpist, psychologist or a coach as I am. You have all the info bellow to book a session with me if you wanna reconnect with inner peace and release your overthinking, I’m here for you. Thank you to Joella for her kindness and positive energy all around! (Find her socials down bellow) Enjoy the episode!! And REALLY thank you for being here, it means a lot. Love, Alizée—————————————————————————————————Joella’s socials: ig & tiktok: joellasflowlink of the study that we talked about in the episode: https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood my socials for more: all my links: https://beacons.ai/selfpilot ig & tiktok: selfpilot.p  mail: [email protected]✨book a coaching with me to reconnect with inner peace & self love: https://appt.link/self-pilots-coaching-ekmxSxvy 🇫🇷coachings also available in french: https://appt.link/coaching-self-pilot📘grab your guided journal about self love, inner peace & alignment: https://beacons.ai/selfpilot/spjournal —————————————————————————————————musics used in this video (no copyright): 1: Coming Home (ft Ollie Wade) by Niwel & Altero / niwel-516897768    / altero-music  Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-coming-homeMusic promoted by Audio Library    • Coming Home (ft Ollie Wade) – Niwel &...  —————————————————————————————————#overthinking #mentalhealth #mindset

Hi guys, Welcome back I’m so happy about today’s episode! This is a special one about my recovery process, my thoughts, realizations & life lessons that I understood lately.Hope you’ll like this chill talking moment!! Enjoy it <3PS: Actually, you can XoxoAlizée #recovery #survivor #healing #lifelessons #recoveryjourney #healingprocess

NEW SEASON. NEW ENERGY. WELCOME BACK. Can’t describe how special this come back feels. More than a year after the break, I’m back!! A lot of things happened, intense moments, hard times, ups & downs but a lot of life lessons that I’m sharing with you today <3Hope you’ll like it as much as I do. In this I’m talking about:Mindset ShiftSelf-Improvement Journey (mental-health, workouts, journaling)FailuresAccepting Yourself The Fear Voice (FOMO & Fears in general)Special thanks to those who have always been here when the podcast was on & on pause. Enjoy & more than anytime: no matter what happens, remember, ACTUALLY YOU CAN. My socials for more: - ig & tiktok: selfpilot.p  - mail: [email protected] Xoxo, Alizée 

Hii, I’m so happy to share with you this episode today!! If you are in your 20’s and you: - try to understand yourself- try to love your body/accept your body- feel lost- try to let go toxic people- have too much questions- are in a mental health care journey- don’t know where to go next - want to enjoy the journey but don’t know why- JUST WANNA TALK WITH A FRIEND (me hihi) = this is the perfect episode for you. I talked about my experience as a young girl in her 20’s who tries to figure things out mostly related to jobs, mental health, friendships, body image or even relationships. So you are not alone in this. Make sure to share this episode with a friend and also don’t forget to compliment yourself and your relatives today! You are so enough. Enjoy the listening <3See you so soon. Alizée 🖤

Hii, I hope that your day is going well!! Today I’m back with this new episode and after one month, a cruise, a lot of change in my life, I needed to talk about overthinking, our habit of reflecting too much on things, and wanting to keep our mind busy with negative thoughts. During this month, I felt at peace with my mind for the first time and I understood how to live with overthinking so I CAN’T KEEP IT FROM YOU. The mood of this episode is soft and badass ‘cause there is also a story time about a not very pleasant moment that I lived related to my body and how I decided not to overthink that situation.I’m glad that you are here, can’t be more natural than in this episode. Hope that you’ll like the mood of it!! Don’t forget to share your own thoughts if you feel the need to here or on IG I’ll always be here. Enjoy the listening <3See you so soon. Alizée 🖤

Heyy, Can’t realize that it has been a year! This episode is maybe the most special to me because I was so emotional (cried literally during the record haha). I wanted to talk about my personal journey around this podcast so most specifically going out of my comfort zone, learning how to love myself, and dealing with self-sabotage (body image, being hard on myself mostly). But not only. This podcast has a specific/emotional/pure story that I never told before. There is a personal story behind the creation of the podcast that I decided to tell today. Hope that you’ll like it. THANK YOU SO MUCH again for the support, for being here, and for sharing this with your friends. I love you sm!! See you so soon. Alizée 🖤

HIIII, Today’s episode is really special because I think it’s time for me to allow myself to live my dream life and stop listening to my fears and doubts. This episode is a real therapy/best friend call haha!! It was so much important for me to share and express my thoughts with you so we can motivate each other and finally say: I DESERVE TO LIVE MY DREAM LIFE. Experiences, Tips, Motivation, Emotions & Good Vibes =  all the moods in today’s episode. I hope that you’ll like it. By the way, thank you for the support I love you so much and ENJOY!!!!!See you so soon. Alizée 🖤

Heyyy, I hope you are doing okay if not don’t worry I got your back. Today I’m so happy to be back in a new set-up!! Last week I was not feeling at the top of my self-confidence. I was struggling with body image and self-love in general. It was so intense and I had to learn how to get myself out of this while I thought that I was done with it. But I overcame it, learned some mindset tips and today I’m sharing all of this with you. As always, I talked to you with my whole heart, sincerity, and honesty. I hope that my story/experience can help even one of you and remind you that you are not alone. Enjoy the listening and don’t hesitate to share this with a friend who needs to say « I am stronger than this » I love you so much!! Enjoy! See you so soon. Alizée 🖤

Hi everyone, Today I’m back with a new concept inside the podcast called « ACTUALLY, WE CAN ». The goal is to hear people’s life stories, their experiences/fights, and the fact that they surpassed themselves. I want that concept to bring hope, positive energies, and support to anyone who needs to be fulfilled by that. I’m so happy to do this first episode with Candice and to share with you her life story, advice, and fight against many things. She is so amazing and strong and I’m thankful that she trusted me for telling her whole story for the first time. We talked about stress, depression, harassment, eating problems, anxiety, body image, and also the creation of her wonderful self-love content. As always don’t forget that you are all enough, show some love to Candice here and on her social media: youtube: https://www.youtube.com/@candiicenellyinstagram: https://www.instagram.com/ayoko_02/tiktok: https://www.tiktok.com/@candiinellyThank you for being here, I’m just so thankful and proud of myself (it was so cool to go out of my comfort zone and interview someone) Love you guys so much!!!See you Alizée