Ep 97 | Improving Mental Health Despite Our Troubling Times by Josie Kuhlman w/ Monica St. George
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How does our mind and mental health affect our spirituality? How can we find true joy in the present moment? Learn more about how to have a healthier mind, body, and soul! Josie chats with Monica St. George, who works in mental health counseling.
Follow Monica on Instagram @monicastgeorge
Resources:
- Practicing the Presence of God by Brother Lawrence
- The Mindful Catholic by Greg Botarro
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