0:00
18:44
Within any given discipline, we all have a circle of skills. In order to grow the circle of skills, we need to do things that are just outside the circle and once we master a new skill, that circle grows. The key to safely growing the circle is to go slowly and not attempt skills that are too far outside the current circle we have. I believe this is also the case with how we can approach Mindfulness practice.
Hosted on Acast. See acast.com/privacy for more information.
D'autres épisodes de "Secular Buddhism"
Ne ratez aucun épisode de “Secular Buddhism” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.