64) Spilling the Truth: From Nutrition Myths to Some Other Rants

In this episode of the Sapien podcast Brian and Chris critique figures like Dan Buettner, Jessica Knurick, and discuss the flaws in mainstream health advice. The conversation also touches on personal experiences, functional fitness, and their vision for a decentralized and community-focused future in health and governance.    00:47 Conference Highlights and Gossip  01:41 Juicy Podcast Drama  04:26 Coach Chris's Soccer Adventures  11:37 Airport Sprint: Why We Train  22:10 Retreat Updates and Comedy Skits  26:57 Debunking Health Myths and Blue Zones  30:43 Critique of Health Experts and Practices  41:24 Functional Fitness and Client Success Stories  45:18 Debate on Government and Health Policies      BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of controversial topics, including different podcasts under Brian's banner, key valuable episodes, and the revolutionary content they offer. They scrutinize the credibility and influence of doctors versus independent health experts. The conversation moves into the realm of globalist agendas with historical insights, questioning centralized banking systems, the reliability of mainstream history narratives, and the practicality of fiat currencies versus precious metals. They also delve into the effects of political movements on culture and society, the idea of America first, and foundational red pills about the global economy. Throughout, they address misinformation, censorship, and the role of media in shaping public perceptions.    00:19 Peak Human vs. Sapien Podcast 01:49 Doctors and Gatekeeping 02:24 Challenging Medical Authority 03:20 The Rise of Influencers 09:06 COVID-19 and Red Pilling 11:32 Conspiracy Theories and Credibility 19:25 Cultural Identity and Globalization 23:16 Borders, Language, and Culture 23:41 Globalist Agenda and Education System 25:38 Digital IDs and Social Control 26:03 Diversity and Global Agenda 30:08 Currency and Economic Policies 33:51 Conspiracies and Historical Figures 38:37 Health, Retreats, and Final Thoughts   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

 Chris and Brian delve into serious issues like the importance of vitamin D, the integrity of food choices, and key differences between trendy diets, particularly touching on why extreme diets like carnivore may not be sustainable long-term. They debate how to implement better legislation for health, addressing ideas like eliminating processed foods in schools and revamping welfare food programs. The episode is filled with tangents on societal issues, mutual combat stories, and humorous takes on fitness and nutrition advice.    00:00 Podcast Kickoff: Juicy Notes and Chaos 01:53 Fitness Coaching Success Stories  03:11 Brian Johnson: The Controversial Figure  20:30 Health and Fitness Q&A  22:06 Discussing the Carnivore Diet  23:39 The Importance of Vitamin D  26:33 The Sapien House Pitch  29:08 Debating Food Choices and Policies  43:28 Concluding Thoughts and Upcoming Events     BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode Brian and Chris dive into a multitude of topics ranging from the podcast's unexpected success and local feedback to explorations of health, fitness, and controversial beliefs. They discuss the metaphorical concept of a 'search for truth,' and the health benefits of questioning conventional wisdom. The episode touches upon the questionable nature of the cancer awareness industry and the potential psyops in health and media. SHOW NOTES: 01:02 The Real Purpose of the Podcast 02:04 Exploring Truth and Challenging Narratives 04:10 Philosophical Musings and Psychedelic Experiences 06:20 Debating Absolute Truths and Scientific Theories 11:19 Health and Fitness Debates 17:30 Retreat Planning and Oyster Pills 20:56 Controversial Topics and Ethical Dilemmas 24:11 Questioning Blueprint's Credibility 24:58 The Sapien Mission and Real Estate Dreams 25:43 Crowd Health: An Alternative to Insurance 39:51 Cancer Awareness and Conspiracies   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of the Sapien Podcast, Brian Sanders and Chris Kruger discuss everything from the new Sapien House events to wild ideas like the 'Sapien Bachelor.' They also discuss the health impacts of vegan diets, along with funny anecdotes about past athletic debunking and tips for healthy living. Special mentions include upcoming retreats with Dr. Bill Schindler and plans for Sapien community events.    SHOW NOTES:   02:52 The Sapien Bachelor and Content Ideas 05:15 Debunking Vegan Athletes 11:22 College Memories and Nutrient Density 15:43 Testosterone, Serotonin, and Diet 27:03 Comedy Skits and Game Changer Debunk 27:59 Sapien Retreat and Dr. Bill Schindler 37:24 Glamorizing Combustible Tobacco   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

In this episode of the Sapien Podcast, hosts Brian and Chris discuss various topics including a new regenerative agriculture connection, and future plans for retreats and meetups. Brian mentions a promising meeting with a key figure at UT Austin Dell Medical School and the potential for integrating real food into hospital cafeterias. The duo also brainstorms on logistics related to their oyster pill business and express the challenges they're facing with customs.    SHOW NOTES:   01:44 True Age and Health Discussions 02:20 Meetup Plans and Retreats 03:17 Longevity Games and Ranch Plans 08:22 Dell Medical School and Real Food Initiatives 15:56 Oyster Pills and Business Ventures 20:15 Nutritional Insights: Fresh Meat vs. Hard Tack 22:44 Rapid Fire Round: Seed Oils and Saunas 35:20 Oyster Pills and Smuggling Plans   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food processing, and potential societal shifts needed to promote true health. Brian also shares his upcoming meeting with the Dean of Dell Medical School to bridge the gap between conventional and alternative health approaches.   SHOW NOTES:   00:31 The Superiority of Sapien Babies 06:12 Raising Exceptional Children 08:01 The Importance of Nutrition and Natural Birth 08:45 The Impact of COVID on Parenting Perspectives 16:46 Defining Food Processing and Nutrition 18:36 Understanding Food Processing Levels 19:29 The Food Matrix and Nutrient Density 21:01 Debating Plant-Based vs. Animal-Based Diets 23:02 The Role of Processed Foods in Diet 35:18 Proposing a New Food Tax System BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat featuring hands-on activities, from building earth bag homes to engaging in physical challenges like volleyball and flag football. Personal anecdotes, client success stories, and discussions on the misconceptions of veganism and supplements pepper the conversation.   SHOW NOTES:   00:13 Retreat Recap: Regenerative Weekend 00:59 Food as Medicine Conference 01:50 Vegan to Regenerative Journey 05:22 Strong Women and Health Optimization 07:09 Upcoming Sapien Retreat 09:57 Building a Healthier Lifestyle 13:42 Living the Sapien Lifestyle 18:52 Sustainable Oyster Farming 20:40 The Journey of Pure Oyster 21:28 Nutritional Benefits of Oysters 23:57 The Future of Oyster-Based Products 36:46 Building a Community   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.   Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Energy, and Recovery 17:20 Muscle as the Anchor of Longevity 20:00 Cardio Myths and Why Strength Training Wins 24:00 Testosterone, Aging, and Building Vitality After 40 28:00 Lifestyle Habits That Compound Over Time 32:00 The Role of Faith, Family, and Community in Health 36:00 Why Simplicity Is the Ultimate Sophistication   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures.   SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond "calories in, calories out" 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg