Road to the Trials

Support us on Patreon: https://www.patreon.com/relayandtrialsAlex Price joins Peter and Lindsey after running 2:15:24 at the California International Marathon to qualify for the 2028 Olympic Trials. A former Division III runner, Alex spent years chasing the qualifying standard while balancing a full-time job, family life, and training almost entirely on his own.Alex shares how he dropped more than five minutes from his marathon PR, why consistency and quality workouts mattered more than increasing mileage, and what it was like to find himself running alongside Olympians at CIM. He also talks about his unconventional approach to training, fueling with just a handful of gels, skipping personal bottles in favor of water cups, and learning to trust what works for him.They also discuss the supportive running community in Pennsylvania's Lehigh Valley, becoming a father of two, the role his wife has played in his success, and why his mantra, "Keep Moving Forward," applies to much more than running.Support our Sponsors:Nomio: A 60 mL broccoli sprout shot designed to support hard training by helping reduce oxidative stress and blood lactate levels, so athletes can push harder with lower perceived exertion. Take it three hours before a key session, and use code RTTT15 for 15% off at Drink Nomio or The Feed.Arrive at the starting line feeling race-ready with CEP's medical-grade compression socks, trusted by elite athletes for travel and recovery. Road to the Trials listeners can save 15% off their entire order at CEP Running through November 15 with code LRLNYC-15 at checkout, or shop at ceprunning.comSupport us on Patreon: https://www.patreon.com/relayandtrials

Support us on Patreon: https://www.patreon.com/relayandtrialsDiane Neubauer is a mom of two, an Air Force wife, a running coach, and an Olympic Trials qualifier who has made some remarkable breakthroughs in the marathon over the past few years.After running collegiately at Cabrini University, Diane stepped away from competitive running before returning to the sport with a new level of commitment. She went from a 3:07 marathon to 2:45, then ran 2:36:48 at CIM to secure her spot at the 2028 Olympic Trials, just 12 seconds under the qualifying standard.Diane joins Lindsey to share how her relationship with running has evolved, what contributed to her massive improvements, and how she's balanced training with motherhood and military family life. They also talk about the friendships she's built through running, the role her community has played in her success, and her recent 10th-place finish at the USATF 20K Championships.Support our Sponsors:Nomio: A 60 mL broccoli sprout shot designed to support hard training by helping reduce oxidative stress and blood lactate levels, so athletes can push harder with lower perceived exertion. Take it three hours before a key session, and use code RTTT15 for 15% off at Drink Nomio or The Feed.Arrive at the starting line feeling race-ready with CEP's medical-grade compression socks, trusted by elite athletes for travel and recovery. Road to the Trials listeners can save 15% off their entire order at CEP Running through November 15 with code LRLNYC-15 at checkout, or shop at ceprunning.com

Patrick Cullen is heading into the Chicago Marathon this weekend with a big goal: run 2:06 and establish himself as one of the next names to watch in American distance running.At just 24 years old, Patrick has already qualified for the 2028 Olympic Trials after running 2:13:18 in his marathon debut in Ottawa and 2:12:15 just six weeks later at the Gold Coast Marathon. Now, with a marathon-specific training block behind him, he's ready to take a major leap forward.Patrick joins Peter during race week to talk about his unconventional path from Northeastern to BYU, why he moved to the marathon so early in his career, and the confidence behind his Chicago goal. They get into his 140–150-mile training weeks, his heavy reliance on the treadmill, the fueling changes he believes will make a difference on Sunday, and why he sees the marathon as the ultimate test of endurance.With his sights set on Chicago and the 2028 Olympic Trials, Patrick is betting on himself in a big way.Support our Sponsors:Nomio: A 60 mL broccoli sprout shot designed to support hard training by helping reduce oxidative stress and blood lactate levels, so athletes can push harder with lower perceived exertion. Take it three hours before a key session, and use code RTTT15 for 15% off at Drink Nomio or The Feed.Arrive at the starting line feeling race-ready with CEP's medical-grade compression socks, trusted by elite athletes for travel and recovery. Road to the Trials listeners can save 15% off their entire order at CEP Running through November 15 with code LRLNYC-15 at checkout, or shop at ceprunning.com

Support us on Patreon: https://www.patreon.com/relayandtrialsAinsley Pressl showed up to the McKirdy Marathon calling it a “soft attempt.” She wasn’t convinced she was ready to run the OTQ standard. Her plan was simply to get in the pace group, hang on as long as she could, and learn from the experience.Instead, she ran 2:36:12 and punched her ticket to the 2028 Olympic Trials.Ainsley joins Peter to talk about the race she never expected to be *the* race, the negative self-talk that followed her deep into the marathon, and the moment she finally realized she was going to make it. She shares her progression from 3:06 in her first marathon to 2:59 at Boston, 2:48 at Chicago, 2:40 at Indy and eventually her OTQ.They also talk about why she never felt like she needed to completely reinvent herself to get faster, learning through plenty of mistakes, improving her fueling, balancing running with a full-time career and a life outside the sport, and why removing the fear of failure has made it easier to take big swings.Plus, Ainsley looks ahead to CIM, her first opportunities in pro fields, and what she imagines when she thinks about lining up in St. Louis in 2028.Support our Sponsors:Nomio: A 60 mL broccoli sprout shot designed to support hard training by helping reduce oxidative stress and blood lactate levels, so athletes can push harder with lower perceived exertion. Take it three hours before a key session, and use code RTTT15 for 15% off at Drink Nomio or The Feed.Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.

Anne-Marie Blaney has built her marathon career one steady step at a time. After finishing 16th at the 2024 Olympic Trials and running 2:29, the Hansons-Brooks athlete is already qualified for 2028 and focused on continuing to evolve as a marathoner.Anne-Marie joins Lindsey and Peter to talk about nearly nine years with Hansons-Brooks, why patience and consistency have been so important to her progression, and what she learned from racing the 2024 Trials in Orlando. She also shares how moving to Charlotte has changed her training, what she’s learned from running more on her own, and why she chose Twin Cities for her next marathon.They talk about the difference between racing for time and racing to compete, her goal of working with teammate Caroline at Twin Cities, representing Team USA at World Cross, and the teammates and runners who continue to inspire her.Plus, Anne-Marie shares her unexpected hobby outside of running: beekeeping.Support us on Patreon: https://www.patreon.com/relayandtrialsSupport our Sponsors:Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.

Mitch Ammons joins Lindsey and Peter to talk about his 2:14 breakthrough at CIM that secured his spot at the 2028 Olympic Marathon Trials, and the challenging months that followed.Mitch shares why higher mileage changed his running, what went right during his CIM build, and how he managed to race on a badly injured ankle. He also opens up about ankle surgery, navigating prescription pain medication after 11 years of sobriety, and the major impact that being unable to run had on his mental health.Plus, Mitch talks about the parallels between addiction and his drive as a runner, his recovery from surgery, and what comes next as he works his way back.Support us on Patreon: https://www.patreon.com/relayandtrialsSupport our Sponsors:Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.

Stephen Jones joins Lindsey and Peter after a breakout 2:11 performance at the Marathon Project secured his Olympic Trials qualifier and opened the door to an opportunity he’s dreamed about: racing the professional field at the New York City Marathon.Stephen talks about why he still prioritizes fun over chasing splits, how he balances 100-mile weeks with a full-time job in Boulder, and why he believes there’s more in the tank after his 2:11 breakthrough. He also shares how The Track Club helped bring him back to competitive running after burnout, the story behind his unforgettable finish at Bolder Boulder, and what support from Bandit has meant as an unsponsored athlete getting closer to the professional level.They also get into his long-distance relationship with fellow Trials qualifier and medical student Maddie Alm, his approach to New York’s notoriously difficult course, “delusional confidence,” and why he’s trying not to look too far ahead to March 2028.Stephen’s biggest reminder heading into New York? Don’t forget to smile.Support us on Patreon: https://www.patreon.com/relayandtrialsSupport our Sponsors:Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.

Paige Wood joins Lindsey and Peter to talk about the long road back to her best after becoming a mom and what she’s learning as she builds toward her first Olympic Marathon Trials.Paige breaks down her run at Boston, why stepping away from chasing a specific time helped her rediscover the fun of racing, and what she learned from a tough day at the Marathon Project. She also opens up about balancing professional running with family planning, the patience required in her postpartum comeback, and why consistency over the next two years matters so much to her.Plus, Paige shares how a summer of lower mileage and faster work is shaping her New York City Marathon build, what she hopes to learn from racing the majors, life with the rebuilding NAZ Elite team, and why she believes it’s better to arrive at a starting line slightly undercooked than not arrive at all.Support us on Patreon: https://www.patreon.com/relayandtrialsSupport our Sponsors:Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.

Anna Benedettini is already headed back to the Olympic Trials. She ran 2:33:13 for third at Indy Monumental last fall, earning her second OTQ in just her third marathon start and taking nearly two minutes off the time she ran to qualify for the 2024 Trials.Anna joins Lindsey and Peter to talk about her breakthrough at Indy, how she rebuilt her relationship with running after five stress fractures in college, and why better fueling, recovery, and a healthier approach to the sport have allowed her to thrive post-collegiately. She also shares what it’s like being coached by her brother, balancing elite-level running with her job at rabbit, and why having a full life outside of running is central to the way she approaches the sport.With her 2028 qualifier already secured and the Trials coming to her hometown of St. Louis, Anna has time to experiment, chase faster times, and enjoy racing before it’s time to fully lock in again.Support us on Patreon: https://www.patreon.com/relayandtrialsSupport our Sponsors:Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.

Kodi Kleven had one of the biggest breakthroughs of the spring, running 2:24:48 at Boston after finding herself at the front of the race early on. She joins Peter to talk about what it felt like to lead the Boston Marathon, why she was able to stay calm in the moment, and how a performance she once couldn’t imagine became her new PR.Kodi also shares how training with Ed Eyestone’s Run Elite group has changed her running, the lessons she’s learned from years of injuries, underfueling, and overtraining, and why nutrition, recovery, strength work, and learning to trust the people around her have become such a big part of her progress.They also talk about her background in trail running, why she still sees trails in her future, working through her current injury, and what it will take to stay healthy and make it to the 2028 Olympic Trials in St. Louis.Support us on Patreon: https://www.patreon.com/relayandtrialsThank you to our sponsors:Kila makes custom performance insoles using super shoe foams, designed specifically for your feet. Just download the Kila app, scan your feet in less than five minutes, and your custom insoles are built and shipped to you. They’re comfortable, responsive, and bring super shoe technology to a personalized insole. Get $50 off your first order at kilarun.com with code ROADTOTHETRIALS.