Rise Up

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Join us this week for a VERY special episode of the Rise Up Podcast! We talk with four of the young ladies that participated in our first youth powerlifting team - Finley, Josie, Kimber and Savvy! These four share their experience from the highs and lows in powerlifting training to overcoming the challenges of competition day. Rise Performance could not be more proud of these young ladies, and they are just one small part of the great youth athletes we had participate in our first powerlifting team. A huge thank you to Barbell 618 for hosting the meet and providing this awesome experience! As always you can follow us on our socials and at riseperformance618.net!

Find the book here:https://www.amazon.com/Mastering-Strongman-Training-Guide-Athletes/dp/B0CY1S935N

https://www.unitedstatesstrongman.com/

Join us this week on the Rise Up Podcast as Joey and a familiar voice Kyle Isom as we talk former fat boy summer! Between Kyle and Joey, they have lost over 225 lbs and kept it off, so they and Dawson talk over their stories, motivation, and strategies to lose and maintain weight!

https://www.instagram.com/cartervillestrength

Join Joey as we talk over the Summer Strength Series here at Rise Performance 618! Yoga, strongman, powerlifting, high intensity interval training AND Olympic lifting ALL in one week! Plus several other coaches and classes that continue to offer the best training for physical strength and health! Rise Performance is THE strength

SI Strongest Facebook Event: https://www.facebook.com/events/1124220108575095Iron Podium Link: https://ironpodium.com/browse/event/southern-illinois-strongest-iiInstagram Link: https://www.instagram.com/southern_illinois_strongest/SI Bench Challenge Facebook: https://www.facebook.com/profile.php?id=100094740518011Take Action Today: https://takeactiontoday.net/Be Humble Gym: https://www.facebook.com/profile.php?id=100050318333028Jake's Instagram: https://www.instagram.com/jacob_the_hutt/

Join Joey and Steven this week as we discuss the four pillars of mental health. Each of these aspects are important to our overall well-being and Rise Performance is committed to being a community of strength that promotes your mental health! Thank you for listening and remember to subscribe and share!