Real Nutrition Talk

Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of: Should you drink a gallon of water a day? Is sugar bad? Is breakfast the most important meal of the day? Should you be using a calorie/macro counting app? Is working out the only way to lose weight? This is a juicy one you won't want to miss! Also if there is any diet advice you want our opinion on make sure to DM us on either Patreon or Instagram. As always, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @livruss_ Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

In this episode Olivia finally has the discussion about her year practicing Intuitive Eating while also traversing the sh*t storm that is PCOS. Olivia bares all in this episode so trigger warning to all those who are uncomfortable hearing about women's menstrual cycles, pregnancy complications, chronic conditions, medical malpractice and women’s health complications. This is another long episode but Regan and Olivia have some topnotch conversations so you aren’t gonna wanna miss this one.  As always we hope you enjoy this episode!  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

In this episode Regan and Olivia have a therapy session while reflecting on the challenges of successfully incorporating the five pillars of health while also surviving life in a 9-5 job. Regan reflects on her new experience working a 9-5 while also working to maintain the five pillars of health and offers her personal insights.  As always we hope you love this episode!  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Patreon Link: https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This week is all about alcohol! Such a fun and interesting topic. This is another Olivia episode so she naturally brings her own perspective on this controversial topic. We hope you enjoy this episode and don't forget to comment your favorite alcoholic/mocktail bevvy in the comments section! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

This week, Olivia discusses the impact stress has on weight gain. She goes into depth about how stress impacts the body and brings up some great questions to consider when thinking about stress. It's an Olivia episode so you already know she's gonna bring up some fun controversial topics of discussion! As always, we hope you enjoy this episode! If you are interested in watching the full video for this episode as well as see the show notes, check out our Patreon!Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk P.S. There was a little interference in the mics for this episode, we did our best to edit it out but there was some unavoidable issues. We apologize for any weirdness with the audio.

This is the sixth and final installment of our Micronutrient series! This week Regan breaks down the regulations we have around supplements, as well as how to pick out a good supplement. Shoutout to everyone who has made it through the whole series! It was extensive but boy was it full of great information. If you loved this series please leave us a rating and review or send us a DM! We love getting feedback from our followers! Lastly, as you have heard we have launched our Patreon! If you are interested in getting bonus content (bloopers coming soon!), printable show notes, recipes and so much more, make sure to check our Patreon page out! As always, we hope you enjoy this episode and if you want to stay up to date with the podcast, don't forget to follow us on Instagram! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

Join us on (take two) of Minor Minerals! In this episode Regan teaches about the minor minerals that have major roles in our bodies. The technological difficulties we had to go through to bring you this episode is ungodly (April really wanted to Fool us) but we did it and boy what a fire episode it is! Also if you make it to the last 20 minutes of this episode you are in for a treat. The level of unhinged we get is next level! As always we hope you enjoy this episode! Also if you love this episode and want more we have finally released our Patreon! Click the link to learn more. Also also, don't forget to follow us on Instagram to stay up to date on the podcast and now the Patreon! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

This week Regan teaches us about the major minerals sodium, potassium, calcium, sulfur and chloride. We also discuss the pros and cons or electrolytes, the magic of tofu and toothpaste! It's a wild ride honestly. We hope you enjoy this episode and don't forget to rate and review us on your favorite platform! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Toothpaste Olivia mentions: David's Toothpaste ChewTab

This week Regan explains Folate and B12! Although these are both B vitamins they have some extra importance so they got their own episode! Regan also gives us a fun little history lesson on why vitamins are named the way they are named! This one is short and sweet, but full of good info. We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_

This week, as a continuation of our Micronutrient 101 series, Regan is teaching us about Vitamin C and (most of) the B vitamins! Join us for some nerdy, science-y fun and perhaps also hear a teaser for the next episode! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk