RANGE OF STRENGTH Podcast

Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility. 

In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!Find Jamies work on Instagram@plagueofstrengthMembership & Coaching;http://www.rangeofstrength.ca

In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!Membership & Coaching;http://www.rangeofstrength.ca

A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.Learn more about my methods here;https://www.rangeofstrength.ca

If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here;http://www.rangeofstrength.ca

The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…Membership & Coaching;http://www.rangeofstrength.ca

In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters0:00 - Intro1:05 - Reflection on recent years2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts5:40 - Returning to lifts after time away6:56 - Adopting a new mentality9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards13:30 - Repitition and building habit16:02 - Giving the brain new stimulus18:30 - The snowball effect of strength today20:45 - Basics still need to be uncoveredCode: ROS25 for 25% off first month to Range of Strength Membershiphttps://www.rangeofstrength.ca/

In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters0:00 - Intro3:25 - Background Story4:40 - Tall Lifters 7:10 - Changing the Approach10:55 - The Odd, The Old, The Original27:10 - Favorite Hard Gainer Approach33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR45:20 - Science Based vs Experience50:20 - Lazy Gainer Tips

In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.