Quies -- Auto-Hypnose IA

Shaky after a bad call, hands trembling, still replaying it, with the next call not far away. This short stress relief meditation was composed for someone who needed to walk into the next call steady. Sit with both feet flat on the floor and your palms resting on your thighs. Long out-breaths, the body's way of saying the danger has passed A quiet wood, and your back against a tree that has stood through storms Roots growing from the soles of your feet into the soil The leftover energy of the bad call drained into the earth, the call set down like a fallen leaf A cue for the next call: feet down, one long breath out This session was composed for the minutes after a bad call. Tell Quies how you are right now, in your own words, and it will compose one for you alone, in your language, at the length you choose. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=cea0eb66-2d54-48fa-8ca0-f81fbcc6fffe

Is it Sunday evening and you're already bracing for Monday, shoulders creeping up before the week has even begun? This guided hypnosis was composed for someone who wanted to set the weekend down gently and not carry Monday into bed. Slow breaths, and a body scan that finds where you brace Monday hung on a hook outside an old wooden door Ten stone steps down to a candlelit bath, the weekend folded on a bench The bracing dissolving in warm water, like grains of salt Three words for bedtime: the water holds me This one was made for bracing for Monday on a Sunday night. Say how you are right now, in your own words, and Quies will compose a session for you alone, in your language, at the length you choose. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=5d779d5d-565a-4716-a8bc-71c8b492e688

累了一整天，躺下来，脑子反而更清醒，还在想着明天的事？ 这段睡眠催眠，是为一个深夜还睡不着、一直想着明天的人而作的。 慢慢地呼吸，让按在胸口的那只手，一根手指一根手指地松开 从双脚到额头，身体一点一点沉下去 把关于明天的念头，一件一件放进床边的盒子里 沿着月光下的小路走上山顶，望着脚下的云海 云海慢慢涨上来，像最轻的被子，把你盖住，送你入睡 这一段，是为躺下后脑子反而更清醒的夜晚而作的。用你自己的话，告诉 Quies 你此刻的状态，它会只为你一个人，用你的语言，按你选的时长，创作属于你的一段。 https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=90ab9424-e637-48ba-8200-41df7d6aa21c

¿Llevas un rato sin concentrarte, la atención saltando de una pestaña a otra, con toda la tarde de estudio por delante? Esta meditación breve se compuso para alguien que tenía que estudiar y no conseguía quedarse en una sola cosa. Antes de escuchar, deja el libro abierto delante de ti, en la página donde quieres entrar. Tres respiraciones, y el sonido del mar a lo lejos La respiración al ritmo de las olas Las pestañas abiertas como espuma que la ola se lleva mar adentro La concentración que no se fuerza: llega como una ola y vuelve siempre a su orilla La mano abierta sobre la página, un gesto para volver al libro Esta sesión se compuso para una tarde en la que no conseguías concentrarte. Dile a Quies cómo estás ahora, con tus propias palabras, y creará una solo para ti, en tu idioma, con la duración que elijas. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=674780fb-f205-4ec6-b8ed-065327efc668

Jet lag in a city you don't know: your body still thinks it's afternoon, and there's a meeting at eight. A long sleep hypnosis, composed for someone who flew in today and needed their body to believe it was night. Letting the travel go: the terminals, the bags, the narrow seats A slow body scan, from tired feet to a smooth forehead An open sky turning from afternoon to gold, violet and deep night The same stars that stood over your own home, and an inner clock settling three hours into line Setting down the eight o'clock meeting, and drifting into sleep This session was made for jet lag in a strange room. Describe how you are, in your own words, and Quies composes one for you alone, from what you are living now, in your language, at the length you choose. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=87441f07-ce9f-44c7-9cbc-0db937989b96

Pensieri intrusivi che tornano, sempre uguali, e più provi a fermarli più le foglie si agitano? Questa ipnosi guidata è stata composta per chi sa che quei pensieri non significano niente, ma la sera non riesce a lasciarli passare. Il respiro lento e il corpo che si posa, dai piedi alla fronte Dieci passi su un sentiero fino a una radura e a un albero antico Il vento tra le foglie, e il tronco che resta fermo Ogni pensiero come una foglia che scende e si posa, senza afferrarla né spingerla via Una mano sul petto e una frase da portare con te: il vento passa, e io resto Questa sessione è nata da pensieri intrusivi che tornavano ogni sera. Racconta a Quies come stai adesso, con parole tue, e comporrà la tua: solo per te, nella tua lingua, della durata che scegli. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=943563bb-3faa-4b6d-8cac-168145afb00a

A cabeça ainda contando as horas: quanto falta, quanto resta, a que horas o despertador vai tocar. Esta hipnose para dormir foi composta para uma noite assim, de cansaço no corpo e pressão para dormir, com o despertador marcado cedo. A lembrança de que o corpo já descansa, mesmo acordado Respirações lentas e um corpo que pesa, parte por parte, como cômodos de uma casa Dez degraus em luz cor de mel até um fim de tarde de sol morno A ampulheta que conta as horas amolecendo ao sol até virar poeira dourada O calor recarregando o corpo, e uma última contagem para afundar na noite Esta sessão nasceu de uma noite contando as horas. No Quies, você diz como está agora, com suas palavras, e recebe uma sessão só sua, no seu idioma, com a duração que escolher. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=a53f4f39-b1e8-4dda-a1b7-0f242ff8fc03

Already dreading the day before it starts, coffee in hand, a few minutes left to yourself? This morning meditation was composed for someone tired in mind and body who wanted to arrive in the day instead of being dragged into it. Listen sitting, with your coffee in your hands if you have it. The warmth of the cup, and three slow breaths Letting the tiredness and the dread be there, without fighting them Floating in calm water at dawn, the tiredness settling like sand The difference between being carried and being dragged by a current Two words to take into the day: I arrive This one was made for a morning of dreading the day. Tell Quies how you are this morning, in your own words, and it will compose a session for you alone, in your language, at the length you choose. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=05197689-2b47-4ccb-bdc9-4152c4ed306a

Du liegst im Bett, und die Gedanken an morgen fangen immer wieder von vorne an: die Liste, jede Aufgabe, jede Kleinigkeit? Diese Hypnose zum Einschlafen wurde für einen Abend komponiert, an dem der Kopf die Liste für morgen nicht loslässt und der Schlaf kommen soll, bevor die Stimme endet. Drei langsame Atemzüge und ein Körper, der Stück für Stück schwer wird Am Waldrand: die Liste gefaltet, in eine Holzkiste gelegt, der Deckel zu Zehn Schritte bergab zu einer Lichtung mit einem sehr alten Baum Ein Bett aus Moos zwischen den Wurzeln, Gedanken wie Vögel, die sich zur Nacht setzen Ein letzter Countdown, von zehn bis eins, in den Schlaf Diese Sitzung entstand aus Gedanken an morgen, die nicht zur Ruhe kamen. Sag Quies in deinen eigenen Worten, wie es dir gerade geht, und es komponiert deine: nur für dich, in deiner Sprache, so lang, wie du willst. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=d7c4dd9b-4361-417f-8d67-777b382aa127

Vous avez une boule au ventre depuis ce matin, sans raison précise, et vous vérifiez votre téléphone sans arrêt ? Cette séance d'hypnose a été composée pour une anxiété sans objet : attendre que quelque chose arrive, et vouloir que ça se desserre avant la suite de la journée. Une respiration ralentie, comme une vague qui se retire sur le sable Dix marches de bois vers une plage au soleil couchant Flotter dans une mer tiède, puis glisser juste sous la surface La boule au ventre, vue de près : un bloc de sel qui fond dans l'eau Une main sur le ventre et une longue expiration, quand l'envie de vérifier revient Cette séance est née d'une boule au ventre. Dites à Quies comment vous allez, avec vos mots, et il composera la vôtre, pour vous seulement, sur ce que vous vivez maintenant, dans votre langue, à la durée que vous choisissez. https://quies.ai?utm_source=podcast&utm_medium=audio&utm_campaign=feed&utm_content=6e22efbf-fc02-4121-953a-89934a6751a0