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Is Work-Life Balance a Myth?
How do you find the right balance between your professional responsibilities and personal life?
Can you truly have it all…without sacrificing your health or family time?
https://youtu.be/wkAv3noFXNk
Watch PS014 on Youtube
In this episode, Jaz and Emma Hutchison, ‘the Protrusive Student’, dive into the real challenges of balancing parenthood, clinical dentistry, and LIFE! Jaz shares his strategies for managing these demands, revealing that while perfect balance might not exist, navigating life’s seasons with intention can make all the difference.
If you’ve ever struggled with finding your own balance, this episode is packed with key takeaways for dentists at every stage of their careers.
Need to Read it? Check out the Full Episode Transcript below!
Highlights of this episode:
03:34 Emma's New Year Reflections and Study Habits
12:20 Balancing Family, Work, and Personal Time
19:50 The Importance of Planning and Support Systems
23:16 Recognizing Opportunities and Setting Boundaries
28:15 Understanding Circle of Concern and Influence
30:24 Eat That Frog: Tackling Difficult Tasks First
31:02 Burnout in Dentistry: Real Experiences
39:51 The Importance of Mentorship
41:07 Just in Time Learning
44:03 Decision Making and Confidence
49:15 Effective Time Management Strategies
51:16 Final Thoughts and Takeaways
Key Takeaways:
Preparation and good mental health are crucial for success during exam periods.
Internalizing knowledge helps in better understanding and retention.
Finding time for hobbies and self-care is essential for well-being.
Planning and prioritizing tasks can lead to more effective study habits.
Support systems play a vital role in managing stress.
You can achieve a lot by focusing on your big priorities.
Eat That Frog: tackle difficult tasks first.
Burnout is a real risk for dentists.
Finding a mentor is extremely beneficial for career growth.
Just-in-time learning is more effective than just-in-case learning.
This episode is not eligible for CPD/CE points, but never fear, there are hundreds of hours of CPD waiting for you on the Ultimate Education Plan, including Premium clinical workthroughs and Masterclasses.
If you enjoyed this episode, be sure to watch Stress in Dentistry 2024 – Life Changing Decisions – IC048
Click below for full episode transcript:
Jaz's Introduction: Guys, there is no such thing as work life balance. It's a myth. 'cause sometimes when I'm with my family and we're on vacation, it's all about my family. Nothing else matters, and that's really the way it should be. But there are other times where things get really busy at work and I'm not able to give my children the quality time that they deserve.
Jaz’s Introduction:And sometimes that happens. Or sometimes you are sacrificing sleep or your health, which really we shouldn't be doing. But sometimes this happens. 'cause of other events and other priorities at that time. So to find this daily balance and work-life balance that slots into everyone's magic week, it just doesn't exist because there's a season of life for everyone.
And so a lot of what we talk about today with Emma Hutchison, who's the Protrusive Student. So welcome to this Protrusive Student episode. About 20 or 30% of what we talk about in this episode is related to students, and about 70% is all to do with dentists in the real world. Because Emma asked me, how do I do it? How do I balance everything? How do I balance fatherhood, clinical dentistry, Protrusive? And so a lot of my tactics or the strategies that I use are revealed in this episode.
Hello Protruserati. I'm Jaz Gulati. Welcome back to your favorite Dental Podcast. It's the student series that we do, but as we've seen in the comments on YouTube, mostly dentists tune in because they find it's nice to reconnect with the basics and with a topic like work-life balance and priorities in life. This is applicable and universal to everyone. So if you like the title and you clicked on, thank you so much and I hope you enjoy this listen.
As part of this Protrusive Student episode, Emma has released her orthodontics for students notes. So in the Crush Your Exam section of the Protrusive Guidance app, there's a section just for students.
Basically there's little student forum there. It's like an up and coming area. So if you're a dental student, you want free access, please do join the app and email [email protected] proof that you're a student. And then get, also, get access to the Protrusive Vault. That's where all our infographics and everything live.
That's how all community service to students. Emma's just has done a wonderful job of sharing all her notes, so it's about, I think 14 or 15 sets of notes on there from dental materials to indirect restoration to now orthodontics for students, and if you're just a geeky dentist that just wants to download them and read them, then you can totally do that as well. Head over to www.protrusive.app to get started with Protrusive Guidance. Those sections I mentioned are absolutely free.
In this episode, Emma and I discuss so many themes, and what's striking is that Emma's time as a locum nurse, so she'd go to different clinics when she was called and she'd nurse for like a new clinic every time, for example, and I asked her, did you ever come across any miserable dentists?
Any dentists that just looked really burnt out or unfulfilled in their profession? Which I think is a really sad thing, right? Everything we do in this podcast is about making dentistry tangible. But also reigniting your passion for dentistry. Reconnecting with that feeling you used to get in your belly when you wanted to get into dental school.
I think it's really important to just remember that feeling. 'Cause that sometimes helps us to drive us through a difficult patch. But when I ask Emma about this, and she noticed certain trends, certain qualities about the dentist or the practice that she knew within 10 minutes that, okay, this practitioner is burnt out or this practice lacks a culture, and that's very relevant to work-life balance and priorities and setting boundaries and all those things. So a big higher level discussion today, and it's laced with themes like burnout, goal setting and setting. Really importantly, what are your non-negotiables in life? It's really important to do that, but of course you'll see that all in the main episode, which will check out now, and I'll catch you in the outro.
Main Episode:Emma, happy New Year 2025. Welcome back to the show. You are the Protrusive Student, so tell me what student thinks have been up to over this Christmas and New Year period.
[Emma]Over my Christmas and New Year, I've been trying to enjoy it, obviously, and I have enjoyed it, but I just know that my big exams are around the corner, so I have been doing work every now and again, just keeping on top of making lecture notes and flashcards and all those sorts of things, but I've just not been overwhelming myself. So, that's what I've been.
[Jaz]You need to share these flashcards with the students if you're comfortable to do something.
[Emma]Yeah, yeah. I use Quizlet for my flashcards. I know a lot of students use Anki as well. I think that's quite a popular one.
[Jaz]But think these are all digital things, right?
[Emma]Yeah, all digital.
[Jaz]A flashcard on old school still means like in a paper and pen like I used to back in the day.
[Emma]So, no, it's all there on there. So.
[Jaz]Good. And so it should be so great, if you're happy to do so, 'cause you've been sharing your notes so generously, whenever is the best time for you to share those to the students who will help someone in the world to help pass their dental exams, which would be good. Today we're talking about a different topic as you requested. Basically the story is, guys, Emma wanted an episode on like the student perspective of orthodontics, and I thought that's gonna be so difficult to do.
Right? Like, I was extractions, one was a real success and extractions went really well. But you asked me about ortho, like I think, I won't be able to help you as a student. When you come to your first ClinCheck and your first, it's all conundrums.
Is this possible with liners or should I refer? I'll be able to help you then. But actually at the student level, it was always a blur what they wanted and yeah, orthodontics was very, very confusing as a student, I have to admit.
[Emma]That is fine. That's fine. For this episode anyway, we've made like orthodontics student notes for this episode, so. We've still got our format.
[Jaz]They can download him in the Crush Your exam section of the Protrusive Guidance app. But the topic chosen by Emma was an interesting one, actually. Work life balance. So what spurred that one?
[Emma]Probably inspired from my Christmas period and my mom's like, oh, come watch a movie. Come watch a movie. And I'm like, oh, give me an hour. I'm sitting down doing work, blah, blah, blah. And it's just, I've had on my minds that I do have exams coming up. I think I can be quite prone to just shutting myself in my room and not leaving, not seeing sunlight, but I'm determined not to do that so much this year and just to sort of not burn myself out really.
'Cause I think we can all be quite good at that as dental students. So it was just a bit of a chat about work life balance and I know, well, most dental students will be having exams coming up, so hopefully people can take away something from that just to keep your mental health in, in good condition and not to burn it.
[Jaz]Well, I think I'm in a good position to speak about this because I have made all the sins. Like I think I told you in the very first episode, one of my regrets is like in the final year,
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