Backstage acres to a life in the professional performing arts
A COVID - 19 check in with Jurgita Dronina
54:11Joy and Jurgita talk quarantine routine, ballet world politics, pet peeves, and what we live about dancing. If your interested in my online classes register via the link in my bio @joy.womack and schedule also via joywomack.com Follow insta account as well as Facebook page - JURGITA DRONINA - Principal ballerina. Clothing line BOSADDO BY JURGITA DRONINA partnered with Lithuanian brand @bosaddo ❤️
Why A Personal Trainer is a Game Changer with Trent Miller
16:02Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770
Why Nutrition is Key with Lifestyle Coach Kathleen Childs
21:27Lifestyle Coach Kathleen Childs talks nutrition, recovery and performance optimization. She answers common questions and makes game changing suggestions for anyone looking to feel better. @klcbos https://katechilds.isagenix.com/guide
23:45Jethro and I discuss school, and company life transition.
Seasons Greetings from Sunny and I
19:42Sunny and I discuss the holiday season and our hopes for the new year
Meet Sunny and Her thoughts on Barry’s
19:28Meet one of my good friends in Boston. Ballet vs Athlete
What’s the deal with Class
34:25Sage and I discuss the ins and outs of Ballet Class. We discuss our process and odd facts about the dynamics of Company Class
An Introspective Sunday
21:25Sage and I get real about frustration and our ideal Saturday nights...
Project Prima 2.0 : A few of my favorite things with Sage Humphries
55:42Before Half hour backstage at Boston Ballet’s Nutcracker Sage and I discuss a few of our favorite things!