Poudre Wellness Podcast

Kelly Glick, Kelly Burns, Amanda Brantley, and Connor O'Rourke discuss play and what you can do today to connect to your happiest self.  Check out this Virtual Play Checklist to have some more fun in your meetings 

Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome. Produced by Connor O'Rourke and the PSD Staff Resilience Task Force 

In this episode Kelly and Amanda discuss the student experience with CSU Health and Exercise Science student Connor on virtual vulnerability and learning.  Leave with social infrastructure tips to connect to each other and strengthen our social muscles.  Article Mentioned

In this episode Kelly Kelly and Amanda discuss when and how to regulate using somatic technologies. 

Kelly Burns and Kelly Glick discuss tools to help with the grief cycle.   Visit all our episodes at www.eas.psdschools.org  Additional Wellness Resources: www.psdschools.org/employeewellness 

In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries.  Produced by Connor O'Rourke 

Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level. to contact the Staff Resiliency Task Force, email [email protected] 

Quick intro to our PSD Lifestyle Health program! How to get started? visit www.psdschools.org/employeewellness 

In this episode we discuss: the diet industry  sustainability what to look for when starting a new health and wellness journey what questions coaches should be asking you  To join the PSD Lifestyle Health Program with access and coordination with registered dietician, an exercise physiologist and registered nurse and customized health plan email [email protected].

In this episode learn how  resilient leaders work collaboratively, lead with equity, create a humanistic approach, realistic optimism, and how to give yourself and your time permission to put wellbeing first.