Make Progress Not Perfection

Hi everyone. I can't belive it's been over a year since I uploaded an episode.In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools that have helped me deal with that as well.I don't have instagram or facebook, but i do have YouTube.I share information on there as well.E | [email protected]

In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E | [email protected]

In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer*I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have.Coming off antidepressants | My experiencehttps://youtu.be/ebXX31N3s0UI appreciate the support! E | [email protected]

In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleephttps://youtu.be/1_hl_fBh5pgE | [email protected]

Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group:Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/aE | [email protected]

In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video:https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GAcheck the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieOLike if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | [email protected]

In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQE | [email protected]

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an emotion:https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchoolAmazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfgContact: [email protected]: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrDisclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

Inquiries: E| [email protected] all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠ These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPygMy amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_USGive audible a try for audio books:https://amzn.to/3LTxcHkMy book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.