Building Your Mental Health Toolkit

Season 4 Episode 33. On a scale of brat to demure, how was your summer? In today’s episode, we’re reflecting on the past few months by sharing our roses and thorns. We also talk about our intentions and goals for the season ahead and what we’re most looking forward to most this fall. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

In this episode, Teagan discusses the concept of a dopamine menu and how it can help battle burnout and prevent ADHD. She explains that a dopamine menu is a list of pleasurable and healthy activities that can provide a hit of dopamine without wasting time on social media.  I break it all down so you can figure out how to build your own and I share what are the items on my dopamine menu! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 31. Back to school but make it… adult. With September just around the corner, you might be feeling the excitement of a fresh start even if you’re heading back to the office rather than the classroom. In today’s episode, we’re rounding up all of our work essentials for both in-office and work from home. We also share our method of taking meeting notes, our corporate capsule wardrobe, and more! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 40. Moving is one of the most stressful scenarios of your adult life, but with these tips, it might be a little easier. In today’s episode, we share our best moving hacks from packing to unpacking and everything in between.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 29. For years, it’s been me vs. my acne. Hey friends, it’s Sadie, and in today’s solo episode, I’m talking all about my skin and body image issues that constantly challenge my self confidence. But don’t worry, it’s not all doom and gloom, I also share over 10 hacks that have effectively cleared my skin, including my favourite budget-friendly products and brands. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 28. Planning your outfits and packing for your next trip? Today’s episode is the ultimate checklist of everything you need (and might not have thought of!). We’re rounding up over 15 of our travel-must haves ranging from luggage, tech, personal care items, and more.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 27. One of our most requested topics is friendship. How do you make friends post grad? How do you navigate friendships when everyone is at different phases of life? How do you keep in touch with long distance friends? We’re answering all of these questions, and more, in today’s podcast episode! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 26. We hate to break it to you, but bad days are inevitable. However they’re a lot easier to navigate when you have a variety of “tools” and techniques in your back pocket to help yourself through. In today’s episode, we’re sharing our go-to ways of making ourselves feel better on bad mental health days from repeating mantra’s, creating lists, and more. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 24. Grab a tea and a snack and get ready to cozy up with Teagan for this week's solo episode. I break everything I've been thinking lately once I realize this is my last summer in my 20s and chat through what I want to take with me into my thirties and leave in my 20s, as well as the future of the podcast. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 24. Love Island is back which means summer is here! In today’s episode, we round up all our summer essentials from our favourite skincare/beauty products, food/drinks, and more. We also share what we’ve been listening to lately to set the summer vibes. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden