Onetrack On The Run Podcast

In this episode, we explore hydration science, endurance race strategies, and the physiological challenges of extreme environments with Professor Robert Kenefick. Perfect for athletes, trainers, and enthusiasts aiming to optimize performance and safety.Chapters00:00 Introduction to the Guests and Their Expertise01:45 Robert Kenefick's Journey into Hydration Science05:40 Understanding Hydration: Definitions and Concepts10:47 Hyponatremia vs. Hypohydration: Key Differences13:13 The Role of Electrolytes in Hydration17:52 Hydration Strategies for Different Exercise Intensities24:21 Overview of the Badwater Ultra Marathon27:43 Heat Acclimation and Its Benefits33:15 Comparing Training Conditions to Race Conditions35:48 Understanding Sweat Rates and Hydration Needs39:27 Electrolyte Management During Endurance Events44:39 Training for Race Conditions52:02 Fluid and Weight Management Strategies01:01:01 The Role of Electrolytes and Cramping01:08:03 The Mental Aspect of Endurance RacingGuest linksLinkedIn - https://www.linkedin.com/in/robert-kenefick/Twitter - https://twitter.com/robert_kenefick keywords#hydration #endurance sports #heatacclimation #electrolyte #balance #ultramarathon #Badwaterrace #physiology #hydrationstrategies #heatadaptation

In this engaging interview, Amy Chapman shares her journey from casual runner to sports marketing expert, exploring the rise of running as a lifestyle and fashion statement. They discuss the impact of social media, community commercialization, and the importance of regulation and education in the running space.Key topicsThe evolution of running from a sport to a lifestyle and fashion statementThe influence of social media and influencer culture on runningChallenges of commercialization and regulation in running communitiesChapters00:00 Introduction to the Long Run Experience00:33 Amy Chapman's Journey into Running05:37 The Rise of Running Popularity12:46 Brand Activations and Community Engagement18:23 The Impact of Social Media on Running24:35 Changing Narratives in the Running Community31:16 The Dangers of Validation in Content Creation33:58 The Corporate Reality of Content Creators37:34 The Need for Education in Running Content38:01 The Impact of Social Media on Mental Health42:31 Building Communities vs. Negative Consequences44:34 The Unregulated Space of Running Communities49:12 The Need for Regulation in Coaching50:40 Personal Experiences and the Need for Safe Spaces01:00:43 The Shift from Performance to Aesthetic in Running01:05:53 The Dangers of Aesthetic Culture in Endurance Sports resourcesAmy Chapman's article on London Marathon activationsUK Athletics Coaching and Safeguarding CoursesBethan Taylor Swain's Instagram ProfileKeywords#Runningcommunity #socialmedia #sportsmarketing #communityregulation #runningfashion #athletesafety #brandactivations #influencerimpact #runningindustry #communitysafety

In this insightful interview, sports psychologist Tia Prior shares practical mental strategies for athletes and runners of all levels. Topics include managing nerves, reframing pain, building mental toughness, and preparing for race day challenges.Chapters00:00 Introduction to Sports Psychology and Tia Pryor02:24 Tia's Journey and Experience in Sports Psychology05:06 Understanding Elite Athletes' Mindsets08:18 Reframing Techniques in Sports Psychology11:20 The Role of Mantras in Performance14:20 Comparing Mental Strategies for Different Distances17:11 The Psychological Impulse for Endurance Challenges20:23 Building Mental Strength Through Experience22:41 Building Mental Toughness for Runners23:47 The Importance of Support in Running25:00 Understanding Identity in Athletes29:02 Preparing for Race Day: Mental Strategies32:03 Chunking: Breaking Down the Race34:50 Finding Flow: The Autopilot State in Running36:38 Dealing with Setbacks During the Race39:49 The 90/10 Rule: Balancing Physical and Mental Training41:01 Last-Minute Mental Preparation Before the Race44:33 Reflection: Learning from Every RaceKey topicsManaging nerves and anxiety in competitionReframing pain and discomfort using acceptance and commitment therapyBuilding mental toughness through exposure and practiceThe role of self-talk and mantras in performanceDifferences in mental strategies for short vs. ultra-distance racesKeywords#sportspsychology #mentaltoughness #raceday #visualization #reframing #ultramarathon #performance #athletemindset, #selftalk #resilience

In this episode, Anthony Fletcher and Renee McGregor delve into the complexities of nutrition in endurance sports, focusing on the ongoing debate surrounding carbohydrate intake. They discuss the controversial views of Tim Noakes, the importance of research methodologies, and the physiological nuances that affect dietary needs for athletes. The conversation emphasizes the need for context in interpreting research findings, the role of insulin in nutrient absorption, and the psychological aspects of dietary rules. Ultimately, they advocate for a balanced approach to nutrition that considers individual needs and promotes optimal performance.Chapters00:00 Introduction to Nutrition in Endurance Sports03:07 The Evolution of Low Carb Diets in Sports Nutrition06:09 Critiquing the Recent Low Carb Paper09:01 Understanding Research Methodologies12:25 The Importance of Holistic Approaches in Nutrition15:17 The Role of Glycogen in Endurance Performance18:17 Carbohydrate Needs for Different Athletes21:23 Debunking Myths About Glycogen Depletion23:54 The Impact of Carbohydrates on Performance and Recovery34:45 Understanding Carbohydrate Depletion and Fatigue38:13 Evolutionary Perspectives on Endurance Running39:51 Psychological Factors in Athletic Performance41:00 Carbohydrate Dosage and Performance41:54 Physiology of Carbohydrate Absorption43:36 The Importance of Carbohydrates in Endurance Sports46:25 Understanding HbA1c in Athletes49:10 Misinformation Around Sugar and Health52:38 Complex Carbohydrates vs. Simple Sugars59:33 The Debate: Carbs vs. Ketogenic Diets01:05:32 The Challenges of Maintaining a Ketogenic Diet

In this conversation, David Lipman shares his extensive journey through coaching, sports science, and the evolution of coaching methodologies. He emphasizes the importance of emotional intelligence, the integration of technology in coaching, and the necessity of adapting to different sports and cultures. David discusses the future of coaching, highlighting the role of AI and data in personalizing training while maintaining the human element in coaching relationships. He concludes with valuable advice for aspiring coaches, encouraging them to gain diverse experiences and learn from various sports.TakeawaysCoaching is about understanding the needs of the athlete.Experience is gained through making mistakes.Good coaching involves a blend of science and application.The future of coaching will be data-driven and personalized.Emotional intelligence is a key component of effective coaching.Diverse experiences in different sports enhance coaching skills.AI can assist in coaching but should not replace the human element.Building relationships is crucial for successful coaching.Self-taught coaches can be highly effective.Coaches should aim to make themselves redundant by empowering athletes.Chapters00:00 Introduction and Background08:47 The Journey to Coaching and Medicine14:12 Defining Good Coaching21:08 The Role of Qualifications in Coaching26:58 Building Complexity in Game Strategy27:21 The Role of Leadership and Decision Making28:07 Influencers vs. Coaches: The Coaching Landscape29:49 The Challenge of Ex-Athletes as Coaches30:17 Evolution in Coaching Practices31:28 Talent Identification and Resource Allocation32:46 The Importance of Profiling in Talent Development34:10 Cultural Differences in Coaching Approaches35:04 Developing Talent in East Africa35:59 Understanding Talent and Performance40:15 The Future of Coaching: Technology and Personalization42:59 The Human Element in Coaching46:31 Emotional Energy and Coaching Dynamics51:58 Understanding Motivation in Sports55:19 The Role of AI in Coaching59:52 Emotional Intelligence and Coaching01:05:30 Advice for Aspiring CoachesKeywordscoaching, sports science, athlete development, endurance sports, coaching philosophy, emotional intelligence, AI in coaching, mentorship, training plans, coaching techniques

It was our honour to sit down with CEO of Glycanage, Nikolina Lauc. It’s a fascinating area of science that is on the cusp of answering the age old question “Can disease and aging be prevented?”. We look forward to hearing your questions and comments.

At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon with guest speakers Laura Naylor, Dora Atim & Nieve Tierney. They discuss their journey's with fitness from the young years and their relationship with health as well as challenging the status quo of their industries to make exercise a priority and something they enjoyed.  Looking forward to hearing your thoughts.

Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising coaching styles of Coach Knight and Coach Carrol that appear in his new book. This is was a great conversation and we're honoured to have the time to chat to Steve about his great work. To purchase Do Hard Things CLICK HERE Check out Onetrack CLICK HERE

"Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis about his journey in the sport how he managed to beat one of the most successful male runners in the UK.  To follow Ellis's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running track and his lofty goals for the future.  To follow Gary's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE