Ok w/K

When your overcoming any situation that has brought you down we tend to absorb and remember a lot of false positivity which cause causes an extension on dealing with depression. A lot of the times we as a people get wrapped in what we believed to be an amazing experience forgetting what it is that truly caused destruction. I don’t take away from positive memories but my focal point in healing is remembering the real in what was put upon me, so dealing with memories has been a difficult aspect of my journey so switching my mindset to recognize what I actually went through has helped me to realize what I no longer and never deserved. In order to heal you have to be real with yourself!