Nutritionally Me!

Payal

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

10 épisodes

Vitamin K: Learn With Me!
06/04/2021
4:54
It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!
Vitamin E: Learn With Me!
28/03/2021
4:16
This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!
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Vitamin D: Learn With Me!
21/03/2021
5:50
It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)
Vitamin C: Learn With Me!
13/03/2021
4:47
This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!
The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12
06/03/2021
5:41
Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.
The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7
28/02/2021
6:51
Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!
The Vitamin B-Complex Family (PART 2): Vitamin B3 and B5
20/02/2021
6:14
It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!
The Vitamin B-Complex Family (PART 1): Vitamin B1 and B2
13/02/2021
6:53
Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.
Vitamin A: Learn With Me!
06/02/2021
5:37
In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!
Let’s Talk Vitamins and Minerals!
29/01/2021
5:47
Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!

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Nutritionally Me!

Payal

10 épisodes

Vitamin K: Learn With Me!

Vitamin E: Learn With Me!

Vitamin D: Learn With Me!

Vitamin C: Learn With Me!

The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12

The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7

The Vitamin B-Complex Family (PART 2): Vitamin B3 and B5

The Vitamin B-Complex Family (PART 1): Vitamin B1 and B2

Vitamin A: Learn With Me!

Let’s Talk Vitamins and Minerals!