Nourishing The Essential

Information on my personal story, resources and more!

Shoulder your burdens together. Why?

https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ref=mp_s_a_1_1?adgrpid=75134353091&hvadid=580780310098&hvdev=m&hvlocphy=9026056&hvnetw=g&hvqmt=e&hvrand=18349765894304129126&hvtargid=kwd-408159896794&hydadcr=17223_13422536&keywords=the+self+driven+child&qid=1703888336&sr=8-1

Trendy fruits? Silver Bullet veggies? Nope! All about the potatoes and carrots my friends. How and where to stretch that $!

From deciding what type of eater you are, what store to go to, ingredient list, and to coupon or not to coupon, we got you!

Let’s talk about our culture, being busy, and ways we can reset.

How to get tested, how to do simple tasks to lesson toxic load, how to ask the right questions, how to have conversations with your Dr to get on the right track! https://health.clevelandclinic.org/a-genetic-test-you-dont-need/

My personal story about MTHFR, talking to your Dr, getting tested etc. Please always do your own research, visit with your provider, make sure your provider is one who listens and is ready to help! Here are a couple of helpful links! ❤️https://mthfr.net/l-methylfolate-methylfolate-5-mthf/2012/04/05/ https://www.medicalnewstoday.com/articles/326181

Lifestyle Tips to help balance hormones and reduce symptoms. https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/ https://m.youtube.com/watch?v=KISzuU67Awc

Here is my PCOS Story, where I am, where I have been, where I am going! ❤️