Not Your Mother's Podcast with Sonnet and Veronica podcast

Not Your Mother's Podcast with Sonnet and Veronica

Sonnet and Veronica

Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly.

This podcast is for you if:
• You’re looking for answers to match your experience.
• You ever feel frustrated with mom life and feel like you’re doing it wrong.
• You’re looking for your mama tribe that gets you.
• You feel misunderstood and overwhelmed by people’s opinions.
...Or maybe you just want to better understand the heck is going on!

YOU ARE NOT ALONE.

We also know that there is SOOO much information on the internet and it can be overwhelming when you’re searching for answers.

So we’ve sought some of the best experts in their fields to give you actionable soundbytes, insights, and support that you can immediately implement into your life.

We’re here to do it together. Let’s get dirty and real and raw and let’s talk about it all!!

My name is Sonnet and I am Veronica and welcome to Not Your Mother’s Podcast.

103 épisodes

  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    How to Have a Happy Divorce with Ben Heldfond and Nikki Debartolo

    36:53

    Focus on your side. In this episode, Ben and Nikki share how their sure to be high-conflict divorce, ended up being amicable after their own inner work, and the deep benefits of the family. The UnspokenPointing the finger at the other person doesn’t support a healthy marriage, a happy divorce or co-parenting experience. What We Discuss with Ben and NikkiHow your inner work can help you find an amicable way through divorce. How to start taking accountability for your actions and the way you show up in the relationship. Focus on your side of the street if you want a happy marriage or divorce. How to not hand your children the emotional bill of your divorce. If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: https://notyourmotherspodcast.co/ben-and-nikki
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    How to Slow Down Time With Your Children with Julie Chang

    51:12

    Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor. The UnspokenParents are unaware that they have the ability to slow down time with their children.What We Discuss with Julie ChangHow to give time shape.Research and methods on how to slow down time in order to create deep connections with our children. The power of free play.If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here.: notyourmotherspodcast.co/julie-chang
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

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  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    The Evolution of Our Parenting as it Reflects Our Child’s Development with Ann McKitrick

    34:51

    Parenting is a developmental process. In this episode, Ann McKitrick shares how as your child goes through stages of development, parents need to adjust and grow as well. The UnspokenParenting is a developmental process. Just as your child goes through stages of development, parents need to adjust and grow as well. What We Discuss with Ann McKitrick Understanding where your child is developmentally and how to parent the child in front of you.How to give consequences and repair with your children.Navigating sibling relationships.If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Full show notes and resources can be found here: https://notyourmotherspodcast.co/ann-mckitrick
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    How to Stay Connected to Your Spouse with Marnie Nir

    47:34

    Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life.The UnspokenGet honest with your dark side. What We Discuss with Marnie NirThe excuses we make when it comes to intimacy. How we need to take action toward intimacy to fulfill other parts of our lives. How to find ways to like your partner, so you can have sex with them on a weekly basis.The consequences of not keeping your promises. If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: notyourmotherspodcast.co/marnie-nir
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    Exposing Your Children To Diversity in a Fun Way with Nisha Bhatia

    34:49

    Actionable diversity. In this episode, Nisha Bhatia, founder of Festivities Box, talks about helping children understand there is a world that exists beyond what they see by introducing them to various types of festivals.
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    How to Have Conversations Around Diversity and Inclusion with Akhila Das Blah

    32:57

    Celebrate diversity early. In this episode, Akhila Das Blah, Co-Founder of indigrow, shares all about practical and accessible ways to teach our children about diversity and multiculturalism through engaging ways like books, games, songs, food, etc.
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    Healing Your Body After Having Children with Tighten Your Tinkler

    32:22

    Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed. 
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    How to Start Letting Go of Martyrdom with Sally Maxwell

    40:47

    Getting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire.
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    How to Transition Your Toddler into a Big Kid Bed with Rachel Mitchell

    32:05

    Transition out of crib. In this episode, Pediatric Sleep Specialist and founder of My Sweet Sleeper Rachel Mitchell, shares how to transition your toddler to a big kid bed and tips on parenting the child in front of you.
  • Not Your Mother's Podcast with Sonnet and Veronica podcast

    Self-Compassion: We Give It To Our Kids But Not Ourselves with Dr. Laura Froyen

    40:01

    Parents deserve compassion. In this episode, Dr. Laura Froyen from The Balanced Parent Podcast talks about how parents can practice practical and sustainable self-compassion and why it’s vital to our overall health.

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