No is Not a Curse Word

oh yeah, you read the title. March has been busy to say the least.

oh you are gonna wanna wait until the end to hear my two crazy stories as a fitness coach

new year, new me. right? well maybe not.

my life has literally taken a 180 degree backflip over the last month. hyrox completed, half marathon in a week, new relationship, new job and new rugby club. whoever is up there has to chill tf out.

Do you ever respond to any question under the sun with "I don't know" or does your mind ever go blank when someone asks you a seemingly easy question? Cause if so, same.

new year = new me, not this year at least.

In this episode, I dive into competition and how it shapes our lives—on and off the field. Is being competitive always a good thing, or can it sometimes go too far? I explore the fine line between healthy ambition and overly intense competitiveness, sharing personal stories, insights, and practical tips for finding balance. Whether you're an athlete, a driven professional, or someone simply aiming for personal growth, join us as I discuss the pros and cons of competitiveness.

Navigating friendships is hard. What do friends expect from me? Am I being too clingy? Am I not reaching out enough? Do I actually enjoy hanging out with this friend?