Naturomama Podcast

On the next episode.... I am joined by Elle Brown, a holistic nutritionist based in Sydney, who enjoys working with women's wellness and children's health.  On the episode today we take a look at low energy levels that many women experience. Elle shares her story, we talk about possible factors for low energy and the importance of joy food. Grab your cup of chai, get energised and join our conversation! You can find Elle on Instagram and Facebook. You can find the NaturoMama Podcast online, on Facebook and Instagram. Join our mailing list here to be kept up to date with our news!

On the next episode.... Do you have a fussy eater at home? Then this is the episode for you! Danielle Binns is a Nutritionist with a clinical focus on helping families thrive, picky eaters and the health of mothers. On this episode, Danielle shares some great insights into picky eating behaviours, how to boost snacks and decrease stress at mealtimes. There are some great tips and strategies for parents looking at broadening the foods that their children (or partners!) eat. Set your place at the table and join us for our conversation. You can find Danielle on Facebook, Instagram and online. You can find the NaturoMama Podcast online, on Facebook and Instagram. Join our mailing list here to be kept up to date with our news! Recommendation: If you have any concerns about your child's health and eating habits, please contact your doctor and health professionals.

On the next episode….. I speak to Manuela from MSL clinic to help parents navigate their way through remote learning for their children. We chat about strategies to support our children learning at home and tips to help parents negotiate this time. Even though kids will be back in the classroom soon, the information Manuela gives is relevant for any time our children may be out of the classroom for a period of time. Grab a cushion, pop away the school readers and join us for the chat. You can find Manuela online and on Facebook (Click on the links!) You can find the Naturomama Podcast online, on Facebook and on Instagram. (Click on the links!) Before implementing anything mentioned in this podcast - Remember to please follow your government guidelines and directions during COVID-19 and stay safe.

On the next episode....  I speak to the wonderful Jin, osteopath, western medical acupuncturist,  herbalist and psychosomatic therapist. We chat about emotions held in the body and finding your soul's purpose. Pull up a chair, put on your thinking cap and listen in on our conversation. Find Jin on Facebook and Instagram and listen out for her upcoming podcast. You can also find her on the MetaMed website - www.metamed.co.nz Sign up to get all the NaturoMama news. You can also find us on FaceBook and Instagram.

Welcome back to the Naturomama Podcast for 2020. We are starting the year off talking to Nellie Crocker, Naturopath from Sisu Botanicals. We chat about traditional herbalism and some more of Nellie’s passions – creating ritual in your life, plant-based nutrition and using a wholistic, multi-faceted approach to supporting mental health. Find a spot to relax, grab your favourite herbal tea and welcome back to the conversation. In this episode, herbs and nutrition are mentioned. Please note we recommend seeking the advice of a qualified health practitioner before starting any supplements or any new health regimes. If you or a loved one are struggling with any mental health concerns or needs help, this podcast is not a replacement for seeking professional advice. Please seek the help and advice of a healthcare or medical practitioner. These numbers may be useful (for those in Australia): Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 Beyond Blue: 1300 224 636 You can find Nellie on FaceBook. (Click on the links!) You can find Sisu Botanicals on FaceBook and Instagram. (Click on the links!) You can find the NaturoMama Podcast on FaceBook, Instagram and on the web. (Click on the links!)

On the next episode........ Georgina Windebank is a naturopath passionate about sleep and after becoming a Mum herself, she works with families to help babies and toddlers get the sleep they need using gentle and holistic methods. We talk about pro-sleep foods and anti-sleep foods, factors that can disrupt sleep, the role nutrition plays and much more! Lie down, close those sleep deprived eyes (but dont fall asleep!!) and join our chat. You can find Georgina on:  Instagram: @theholisticsleepproject Facebook: https://www.facebook.com/The-Holistic-Sleep-Project/ Web: https://www.theholisticsleepproject.com/ To keep up with Naturomama Podcast news, you can find us on: Instagram: @naturomamapodcast Facebook: https://www.facebook.com/naturomamapodcast/ Web: https://www.becthenaturopath.com/naturomama-podcast Thanks for supporting the Podcast this year! We will see you in 2020 - hope you enjoy our Summer series, coming up in January!

On the next episode....  Ashleigh Mythen, naturopath and podcaster, joins me for an in depth chat about cystic acne.  We talk about about Ashleigh’s own journey and she shares her knowledge about factors that may influence skin health, nutrients and mindset. Great listening for anyone who has struggled with skin concerns such as acne in the present or past. Take a moment, pop on a face mask and join us for our conversation. You can find Ashleigh online here and her podcast “It can’t be that friggin hard” here.  To keep up with all the Naturomama Podcast news - sign up for our newsletter here.  You can also find us on Facebook and Instagram.

On today's episode..... I'll be speaking to Kerstin Lindsay. Kerstin is a naturopath located on the Mornington Peninsula who works with a low light laser therapy. We have chat about low light laser therapy, pain reduction and tissue healing.  Pull up a chair, kick off your shoes and join our chat!  If you are looking for Kerstin - you can find her on the Web,  on Facebook and on Instagram. You can keep up with the Naturomama Podcast to find out what's coming up on Facebook, Instagram and on the Web.

On our next episode...... Pinky McKay, Australia's best known breast feeding expert and lactation consultant joins us on the episode to chat about infant sleep - the most holy of holy grails! Grab a drink, sit down and join me in being super excited to chat to Pinky McKay.  You can find Pinky online, on Facebook and on Instagram. If you would like to download the first chapter of "Sleeping Like a Baby" - https://www.pinkymckay.com/sleeping-like-a-baby/ To watch Pinky's TED talk - "Surrender is not a dirty word" - click here. Find Boobie Bikkies on Facebook and online. (Click the links!) To keep up with all things NaturoMama Podcast - check us out online, on Facebook and on Instagram.  *If you have any concerns about your child, please consult with a health professional*

On the next episode.... Tania is an integrative medical scientist who is passionate about health and has extensive experience in diagnostic pathology. She has specialised in integrative pathology testing and pathology result interpretation and now works alongside health professionals to help people whose "normal" does not feel normal. Join our conversation to find out when is being tired as a Mum is not ok and what things you should look out for. Pop on your slippers, wrap the dressing gown around you and listen in. You can find Tania on Facebook, Instagram and on the Web.  You can keep up with the Naturomama Podcast to find out what's coming up on Facebook, Instagram and on the Web.