N1 Fitness Podcast

Marcus Sidhu

I help busy professionals lose fat and get healthy sustainably!

288 épisodes

289: I Tried The Carnivore Diet & This Is What Happened...
04/11/2024
36:37
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
21/10/2024
18:53
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
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287: 3 Science Based Fat Loss Tips That Actually Work
14/10/2024
12:33
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
286: The LFP Test & Fat Loss
30/09/2024
16:31
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
285: What To Eat (& Not Eat) For Clear Skin
23/09/2024
24:05
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream
284: 5 Lessons Learned Running My First Half Marathon
16/09/2024
20:46
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
283: How To Get Back On Track (After Summer)
09/09/2024
19:23
Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
282: Is Body Fat Testing Worth It?
24/06/2024
10:14
Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
281: How To Lose Fat While Still Enjoying Your Weekends
17/06/2024
14:05
In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
10/06/2024
11:43
Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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N1 Fitness Podcast

Marcus Sidhu

288 épisodes

289: I Tried The Carnivore Diet & This Is What Happened...

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat

287: 3 Science Based Fat Loss Tips That Actually Work

286: The LFP Test & Fat Loss

285: What To Eat (& Not Eat) For Clear Skin

284: 5 Lessons Learned Running My First Half Marathon

283: How To Get Back On Track (After Summer)

282: Is Body Fat Testing Worth It?

281: How To Lose Fat While Still Enjoying Your Weekends

280: How To Lose Fat When What You Used To Do Isn’t Working Anymore