MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

John Tsilimparis

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://anchor.fm/john-tsilimparis/support

30 épisodes

  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Virtual Psychotherapy: The New Face of Mental Health Treatment

    7:19

    For most psychotherapists and mental health clinicians, it’s been a rough year. The emotional toll it has taken on us is immeasurable. But, it’s what we are trained to do. It’s what we love to do. Welcome to the future! The advent of virtual mental health treatment has fast-forwarded the practice of psychotherapy a few decades in one single year. For many of us, the jump feels abrupt and disconcerting. But interestingly, the new era of on-line therapy has brought about many shifts that are positive. The digital experience might not just challenge the model of two people physically meeting face to face, but surpass it as well.  --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Anxiety: An Asset for Success

    11:04

    John Tsilimparis, MFT discusses how some mental health conditions can have advantages to daily living. This episode focuses on "anxiety" and how stress and worry can assist not only with survival skills but also help us to succeed in life. Take a listen! --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

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  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    The Need for Nostalgia: Don't Quit Your Daydreaming Job!

    9:22

    You know how the common act of daydreaming gets a bad rap? Or when people tease you for being overly nostalgic because you're living too much in your past? Well, neuroscience actually encourages daydreaming and reminiscing. Research shows that mini "brain time-outs" are key to healthy living. MINDFULNESS FOR THE SOUL host John Tsilimparis, MFT takes a deeper look. Take a listen! Happy zoning out! --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    The "Selfie" Obsession - Staying Relevant in the Digital Age

    6:47

    Whether we like it or not, self-image is very important to us. Staying relevant in the digital age matters to people of all ages. With so many new social media platforms to promote yourself, you can't NOT get on the bandwagon. But, is it a normal, necessary form of self-promotion? Or is it excessive self-absorption? MINDFULNESS FOR THE SOUL takes a look at the psychology around the "selfie." --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Surviving Pandemic Anxiety: Establish New Habits & Routines

    7:09

    We all know that human beings are creatures of habit. But why? Experts tell us that routines, rituals and performing important repetitive tasks help to predict the future, Hence it helps us survive. But with the pandemic raging for the last year, we have been deprived of many of our routines and habits. As a result anxiety levels are higher and people are scared. MINDFULNESS FOR THE SOUL takes a look into the benefit of re-establishing habits and routines and/or creating new ones as we navigate through this lingering pandemic. --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Deconstructing the Psychology of Racism

    22:59

    In light of the "Black Lives Matter" movement, understanding how and where racism comes from is a critical question for everyone to explore. In truth, there isn't one single reason why. Instead its a confluence of influence. MINDFULNESS FOR THE SOUL takes an in depth look at the "psychological" reasons why racism persists in America.  --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Quieting Pandemic Panic: A Mindfulness Exercise

    10:40

    The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. And as we make our way through a "new norm" of social distancing and "shelter in place," its important to find new ways to cope with our worries. John Tsilimparis, MFT offers practical mindfulness tips to help you survive the crisis. --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Coronavirus and Social Distancing: The Psychological Effects

    7:45

    Although "social distancing" is essential during the Coronavirus pandemic, if you are suffering from a mental health condition, isolation can increase symptoms of depression. MINDFULNESS FOR THE SOUL, takes a look at how we can best balance our lives while we self-quarantine and how we can stay connected. --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    How to Cope with Coronavirus Anxiety: 6 Survival Tips

    10:33

    Are you excessively worried about the Coronavirus? Well, you are not alone, the pandemic scare has spread across the globe quickly, the likes of which we have not seen in a long time. But there are tips and suggestions to help you manage your anxiety. Take a listen and get some perspective today! --- Support this podcast: https://anchor.fm/john-tsilimparis/support
  • MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT podcast

    Letting Go of Morning Worry: A Mindfulness Exercise

    7:54

    Do you wake up every morning feeling anxious? Do you feel overwhelmed with everything you have to get done today? MINDFULNESS FOR THE SOUL offers easy techniques for detaching from the automatic thoughts of worry we experience every morning. Take a listen and change your mornings today! --- Support this podcast: https://anchor.fm/john-tsilimparis/support

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