Mind Yours podcast

Mind Yours

Juan Garcia

This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours!

84 épisodes

EP 083: The Discarded Part 3 - Guilt Trips
17/03/2022
18:52
#discarded #rejection #mindyours #psychology #counseling #therapy #guilttrips The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings. 📍 Websites: https://juangarciaenterprises.com/ https://www.restoredcounselingcenter.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews The Discarded - https://www.amazon.com/Discarded-Overcoming-Rejection-Juan-Garcia/dp/B09SYKCG1G/ref=sr_1_1?crid=1V29SZI54KBFG&keywords=the+discarded+overcoming+rejection&qid=1646339509&sprefix=%2Caps%2C52&sr=8-1 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3 Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1
EP 082: The Discarded Part 2 - The Pain of Rejection
10/03/2022
24:08
#discarded #rejection #mindyours #psychology #counseling #therapy The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings. 📍 Websites: https://juangarciaenterprises.com/ https://www.restoredcounselingcenter.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews The Discarded - https://www.amazon.com/Discarded-Overcoming-Rejection-Juan-Garcia/dp/B09SYKCG1G/ref=sr_1_1?crid=1V29SZI54KBFG&keywords=the+discarded+overcoming+rejection&qid=1646339509&sprefix=%2Caps%2C52&sr=8-1 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3 Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1
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EP 081: The Discarded - Overcoming Rejection
03/03/2022
18:05
#discarded #rejection #mindyours #psychology #counseling #therapy The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings. Journals: https://www.amazon.com/Juan-A-Garcia/... 📍 Websites: https://juangarciaenterprises.com/ https://www.restoredcounselingcenter.... 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Be... 📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓 Book an Appt: https://my-business-108052-107906.squ... 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/th...
EP 080: Untangling Relationships Part 8 - Loneliness
24/02/2022
16:21
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy #guilt #shame Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1 📍 Website: https://juangarciaenterprises.com/ https://www.restoredcounselingcenter.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
EP 079: Untangling Relationships Part 7 - Guilt & Shame
17/02/2022
16:12
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1 📍 Website: https://juangarciaenterprises.com/ https://www.restoredcounselingcenter.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
EP 078: Untangling Relationships Part 6 - Hurt & Anger
13/02/2022
13:28
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
EP 077: Untangling Relationships Part 5 - Controlled/Controlling
10/02/2022
15:47
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1 📍 Website: https://juangarciaenterprises.com/ https://www.restoredcounselingcenter.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
EP 076: Untangling Relationships Part 4 - Distorted Sense of Responsibility
31/01/2022
15:21
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
EP 075: Untangling Relationships Part 3 - Lack of Objectivity
25/01/2022
19:48
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
EP 074: Untangling Relationships Part 2 - Codependency
25/01/2022
12:06
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

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