Mind Muscle and Movement Podcast

There's a lot of noise in the world about weight loss, nutrition and metabolism. My good friend and registered dietician Aimee Dempsey talks real truth about what it takes to change your lifestyle habits and make changes.    Connect with Aimee: https://www.aimeedempsey.com/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

Have you ever wanted to hear from the people who are part of a program? I invited members of my first group for "The Fat Loss Collective" to share their real life experience. This is my small group coaching program that combines the science of nutrition and metabolism with personal psychology to create real life change. Each person shared what they thought the program would give them and what ended up happening.  I know some of their answers will surprise you.  The next round of "The Fat Loss Collective" starts Monday October 12th. Find more information below. https://lindseyheiserman.com/fat-loss-collective/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we're doing as well as turn inward. It can be a time of deep reflection and growth but can also be insanely challenging. Andrea shares her professional expertise from her mental health background as well as her personal experiences.     Connect with Andrea: IG: https://www.instagram.com/iamandreamancuso/ FB: https://www.facebook.com/IntentionalHealingAndWellness LinkedIn: https://www.linkedin.com/in/iamandreamancuso/ YouTube: https://www.youtube.com/@IAmAndreaMancuso   Connect with Lindsey: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

  An honest breakdown of my summer fat loss journey (surprise - it took a turn).     Join us for in person class "Body Grief" - https://lindseyheiserman.com/workshops-2026/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com  

What do you think about aging? Do you love it? Hate it? In this episode I share 10 lessons/reflections I had while doing an obstacle course race. I share my perspective on aging and how it's changed over time.    Register for the in person class "Your Relationship to Aging" - https://lindseyheiserman.com/workshops-2026/ Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com  

In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders.    Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com   Connect with James: https://www.instagram.com/TheRealJamesDunn https://www.facebook.com/TheRealJamesDunn https://www.tiktok.com/@TheRealJamesDunn  

Weeks 3 & 4 of my fat loss phase. I started to find my footing and progress started happening.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b   Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email - [email protected] 

Weeks 1 & 2 of my fat loss phase. It was a struggle but I started to find my footing.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b   Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email - [email protected] 

I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email - [email protected] 

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile.   Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/ https://www.instagram.com/itsarahbeaver https://www.instagram.com/createsunshineshoppe creatingsunshine.net   Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email [email protected] Website www.lindseyheiserman.com