Mind, Body & Beyond

Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.In today’s episode, you’ll learn:The physical, emotional, and psychological benefits of pranayamaThree tips for building a consistent breathwork practiceThe best time of the day to practice pranayamaWhere emotions are stored in the body and how breathwork can help you work through emotional issuesMiriam Trahan invites listeners to reach out with questions at [email protected]. Check out her podcast and breathwork meditations at Miriam's Meditations.Music from Uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/time-travellerLicense code: E2AZGQDSR17ROJJS

Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly, explores the next step in spiritual evolution in her book, Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering, coauthored with Wesley J. Wildman, Ph.D.What happens in the brain during a spiritual experience?What is consciousness hacking, anyway?Is it only for the rich, or can anyone engineer their enlightenment?Is there a place in the brain where spiritual experience takes place?What are scientists learning about the spiritual uses for virtual reality, meditation, neurofeedback, psychedelics, and heart rate variability training?Buy Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment EngineeringLearn more about Dr. Kate Stockly’s work hereMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/endless-journeyLicense code: JSNUQVRPLKEIFCYG

Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book  Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity.On this episode of Mind, Body & Beyond, you’ll learn:How psychological, biochemical, biomechanical, and spiritual aspects of our lives make up four pillars of wellnessHow personal responsibility influences our healthThe role of gut healthWhat we get wrong about the endocrine systemTwo under-the-radar hormones you should know aboutBuy his book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and LongevityLearn more about the work of Dr. Matt Chalmers at ChalmersWellness.comMusic from Uppbeat (free for Creators!):License code: JSNUQVRPLKEIFCYG

Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy. Dr. Tenzin holds a Ph.D. in Cultural Anthropology from Emory University and a Tibetan Medical Doctor degree from Men-Tsee-Khang Tibetan Medical and Astrological Institute in Dharamsala, India. He’s a member of the Graduate Faculty at the Center for Spirituality and Healing at the University of Minnesota.Buy Tibetan Medicine and You: A Path to Wellbeing, Better Health, and JoyLearn more about Tibetan medicine and the terms we discussed at the Center for Spirituality and Healing at the University of MinnesotaFind out about the work of Men-Tsee Khang, the Tibetan Medical and Astrological Institute, founded by His Holiness the Dalai Lama in IndiaLearn more about Tenzin Namdul’s workMusic from Uppbeat (free for Creators!):License code: JSNUQVRPLKEIFCYG

Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On today’s episode of Mind, Body & Beyond, we’re joined by Reenita Malhotra Hora, an Ayurveda educator, author, and podcaster.She’ll walk us through:The one action you can take every morning for optimal healthWhat Ayurveda can teach us about immunity and staying healthyHow a physician does a dosha analysisAshwagandha, turmeric, tulsi, and more – is one ingredient a magic bullet?How Ayurveda perceives cancer, diabetes, and other chronic illnessesLearn more about Reenita Malhotra Hora at Reenita.comDiscover her books:The Ayurvedic DietINNER BEAUTY Discover Natural Beauty and Well-Being with the Traditions of AyurvedaForever Young – Unleashing the Magic of AyurvedaListen to her podcast:Shadow Realm   Music from Uppbeat (free for Creators!):License code: Q0JN8BFUH40I5R94Music from Uppbeat (free for Creators!):License code: VWFJY9YTAFMETBWW

Hypnotherapist and author Norman Plotkin learned the hard way just how much power our minds have over our health. After a stress-filled 25-year career in public policy, Norman contracted thyroid cancer, and realized he’d have to completely rebuild his approach to health, his way of thinking, and his spirituality if he wanted to find transformation and recovery.On this episode of Mind, Body & Beyond, you’ll learn:Seven steps to recovery from cancerHow our subconscious minds affect healingWhat Hollywood gets wrong about hypnosisHow hypnosis can help people with autoimmune disorders, cancer, and other conditionsFind out more about Norm’s work here:NormanPlotkin.comInstagram: @NormanPlotkinCHTFacebook: @normanplotkinincYouTubeTake Charge of Your Cancer: The Seven Proven Steps to Healing & Recovery from CancerMaster Mind Master LifeMusic from Uppbeat (free for Creators!)License code: KSFBRQEVERK8NANZ

Get out of your comfort zone. Spread your wings and take a solo trip. Solo travel is meaningful for anyone willing to give it a try -- but for women, it can be an especially transformational experience.In this episode of Mind, Body & Beyond, world traveler Susan Diego shares why she loves traveling by herself.“You’ll find out — what kind of problem solver are you? What really scares you? Are you introverted or extroverted? Are you okay with sitting and having dinner by yourself? Are you comfortable walking alone at night? What are you capable of doing by yourself? And what do you absolutely hate and never want to do again?”Here are some items Susan never travels without:Comfy, casual white shirt suitable for hot climates. A second white shirt for a more upscale urban look.Sturdy carry-on bag. She likes the Sojourn model from Osprey. “I've had my bag for over 10 years. When the wheels wore out, they sent new replacement wheels for free. They guarantee their parts.” Weekender bag designed to hold up to three days’ worth of clothing, TSA-approved as a personal item.Travel pillow made of memory foam that will save your neck on the plane and even in your hotel or hostel.An umbrella with 50+ SPF and reflective outer layer, in silver.Travel blanket: “I invested in this company when it was on Kickstarter. I love it. I prefer it over airplane blankets and it's handy if my hotel room is too cold. When not traveling, it's in my car.  Stylish coat you can wear anywhere. “Okay, this last one might be a bit high end, but I've had my Burberry car coat for over 10 years. It has a zip-out lining and I've worn it in winter, spring, summer, all over Europe, and at home. It is my only travel coat and I have found no equal. Even a decade later it's in beautiful condition. Packs flat too, no bulk.” Music from Uppbeat (free for Creators!)License code: N0T6SGMT95QIDPGR

Hugh Newman, a world explorer and prolific author, has appeared on Ancient Aliens and Search for the Lost Giants on the History Channel.In this episode of Mind, Body & Beyond, we talk about his new books, GEOMANCY: Earth Grids, Ley Lines, Feng Shui, Divination, Dowsing & Dragons and The Giants of Stonehenge and Ancient Britain, coauthored with Jim Vieira.Geomancy, or earth divination, is described in the book as “the art of attunement of a person, building or place to the subtle energies of the living earth by means of occult techniques.”The Giants of Stonehenge and Ancient Britain takes an in-depth look at theories that giants were involved in the construction of some of the world’s megalithic sites, earthworks and other ancient monuments.As the founder of Megalithomania, Hugh leads tours to places like Egypt, Greece, Peru, Bolivia, Easter Island, Turkey, and throughout the UK. Hugh talks to Mind, Body & Beyond about:How energy lines are linked to healingHis favorite power spots around the world, including St. Michael’s Mount in Cornwall, UK, and the Great Pyramid in EgyptWhy some people can sense earth energy and others can’tWhat it’s like to stand in a place with bad energyThe importance of giants in the creation story of ancient BritainCrop circles and their connection to energy spotsArchaeoacoustics and their role in ancient sitesLearn more about Hugh Newman at Megalithomania.co.uk Buy his books:The Giants of Stonehenge and Ancient BritainGEOMANCY: Earth Grids, Ley Lines, Feng Shui, Divination, Dowsing & DragonsGiants on Record: America's Hidden History, Secrets in the Mounds and the Smithsonian FilesEarth Grids: The Secret Patterns of Gaia's Sacred SitesMegalith: Studies in StoneStone CirclesMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/walk-and-thinkLicense code: Q0JN8BFUH40I5R94

In this episode, I’m joined by Miss Manifesther, aka Esther McCann, a manifestation coach and spiritual mentor.Have you tried manifesting to get what you want? Whether your objective is more money, more love, higher career goals, or spiritual growth, the practice of manifesting can help you define what you want and open up your consciousness to bring it into your life.In this episode of Mind, Body & Beyond, we talk about:How to set big goalsWhy it’s important to get out of your comfort zoneHow pain can be a catalyst for changeWhy the steps you take toward manifesting your goals are just as important as the goals themselvesWhy you should avoid “toxic positivity” Why affirmations are so importantEsther primarily helps creative industry professionals and impact driven entrepreneurs to manifest success, love & fulfilment through Law of Attraction principles, mindset coaching and energy work. As a result her clients become masters of their energy, release their subconscious resistance to success and achieve their goals from a place of alignment.Learn more about Miss Manifesther’s work here:Miss Manifesther onlineYouTubeInstagramCurious about the topics we discuss on the show? Find out more:What is the Law of Attraction?Channeler Abraham-HicksEmotional Freedom Technique (EFT) Tapping, a technique for treating depression and trauma, has been extensively researched, including in this 2019 study published in the Journal of Evidence-Based Integrative MedicineMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/sunkissedLicense code: 4CYDWW4DAPQYDIQY

In this episode, I’m joined by Kari Hohne, a dream analyst and author who is an expert on the Eastern and Western archetypes behind dreams, astrology, and oracles. Some of the things you’ll learn in this episode include:A simple trick to help you remember your dreamsArchetypes and how they manifest in dreamsWhat it means if you dream about Brad PittThe common “old flame” dream and what it representsWhat nightmares are about and why you shouldn’t be afraid of themKari Hohne is the author of several books including The Mind’s Mirror: Dream Dictionary and The Mythology of Sleep: The Waking Power of Dreams. Her latest book is called Decoding the Night Sky: Ancient Babylonian Astrology.Her music incorporates global shamanic traditions with modern percussion and instruments to enhance your yoga or meditation practice.She’s also the creator of two top-rated apps:Way of Dreams Interpreter ToolI Ching Cafe au SoulLearn more about Kari Hohne’s work, including her music, videos, classes, and more, at her website, Cafe au Soul.Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/walk-and-thinkLicense code: Q0JN8BFUH40I5R94