Meditations by Asiya

Kapalbhati is a powerful breathing technique involving passive inhalation through the nose and active exhalation also through the nose. With each exhale, the belly button draws back toward the spine, creating a rhythmic, pumping motion in the abdomen.This guided meditation includes three rounds of Kapalbhati, each followed by two types of breath retention:External retention (Bahya Kumbhaka): After fully exhaling, the breath is held outside the body, with the lungs completely empty.Internal retention (Antar Kumbhaka): A gentle sip of air is drawn in and directed up the spine, while attention and awareness rest in the center of the head, at the pineal gland.This practice is designed to energize the body, clear the mind, and help you enter a deep meditative state.Feel free to comment below with any questions or reflections.

While traveling, I find it very important to have a sleep routine that helps settle the body down and let go of what happened during the day. I also love to align to the frequency of creation and allow this life force to repair my body and bring it into the most aligned vital and vibrant frequency. I recorded this meditation for myself as I was traveling through Asia and have been using it every day. It’s been remarkable how deep and restorative my sleep has been and I share it now to pay it forward. I hope that it helps you get the most incredible night of sleep. I use techniques based on subconscious reprogramming and yoga nidra in this meditation.

This meditation helps generate feelings of deep safety within the body and works to remove any old subconscious programs around feeling unsafe.

Affirmations to create perfect, vital and beautiful health. These affirmations have been inspired, and some affirmations have come specifically from the “The Power of your Subconscious Mind” by Murphy Joseph. Use these affirmations daily to help begin to reprogram your subconscious mind.

The following are affirmations from the work of Louise Hay to heal the body.

A cleansing meditation to anchor peace within your body and on earth.

Attune to the path of your highest joy in this meditation intended to help you access the wisdom of your heart and intuition. This episode helps you also identify the steps needed to begin living your dream life. Enjoy ❤️

Recorded in Muscat, Oman, this meditation activates the power of heart, the rainbow frequency, and light from sun to bring healing to the inner waters of your body. The intention is to help you to arrive into a state of balance, ease and peace.  This meditation is specifically targeted to bring ease into old injuries or points of tension in the body and the meditation can be done regularly to assist the body in healing.

This meditation helps you align to source frequency, the divine crystalline blueprint and helps you shift into the frequencies of peace, ease, and joy. Through the activation of the heart and connection to the earth below, the rainbow frequency is born making manifest all elements of fulfillment as the self dissolves and divine frequency glows through you.

In this calming session, we will guide you through powerful techniques to help ease anxiety and promote a sense of inner peace. By combining the power of conscious breathing and immersing yourself in the soothing light of unconditional love, you will find a pathway to release tension and embrace tranquility. Music by Harumachi Music