Mayhem Mission Podcast

Mayhem Mission podcasts are back in 2025! In our inaugural episode, Ben sits down with CrossFit LA founder & owner Kenny Kane to discuss his home - as well as several of his members' - burning down in the LA fires, how they are responding, and what we can do to help. Kenny's wisdom, humor, and grit are evident throughout the podcast as we navigate the power of community, the spirit/body connection, and how loss is the greatest teacher. Sit back, take notes, and enjoy the show!

On the surface, Zoe Jones is an atypical CrossFit athlete. Having grown up in a small farm town in Michigan with no weightlifting or gymnastics experience in her athletic background, she wasn't sure where her CrossFit journey would take her. Not only has it taken her to the CrossFit Games, it has also taken her to Cookeville and the CrossFit Mayhem team. In this episode, Zoe shares about her athletic journey, bouncing around the Midwest, eventually landing in Cookeville and what she sees for her future. We hope this episode encourages you and you share it with a friend!

Hillary Froning is a member of the Mayhem Mission Board, Mother to Lakelyn, Violet, and Trice, Wife to Rich Froning Jr. and is fresh off of her first mission trip to Malawi earlier this year. We are excited for you to hear about her journey through adoption; the Malawi, Africa trip; the impact that work is having on the community there; how Hillary was impacted; and how you can get involved as well! If you liked this episode, please share it with a friend!

Our guest today is a household name in the CrossFit world with a full decade of experience on the Games competition floor. He's experienced some major life changes over the past few years, including having two children and undergoing a major career change. Physical and spiritual perseverance have been his allies throughout his adult life, providing him with the grit and faith to keep moving forward amidst adversity. You will enjoy hearing him go "below the surface" on this episode, where his servant's heart is also made evident. Enjoy our conversation with the one and only Cole Sager!

Gui Malheiros is a beloved member of the Mayhem Athlete community. A four-time CrossFit Games athlete, Gui has finished in the top 10 twice. Born and raised in Brazil, Gui now lives in Cookeville where he is enjoying life as a newlywed and training hard for the 2024 Games. He always seems to be having fun (at least on camera) and has a highly contagious smile. We hear from Gui today on his athletic and spiritual journeys, and how God has guided each. Enjoy the episode!

Chris Rix is a leader in sports as well as the spiritual. A former four-year starting quarterback for Florida State University, Chris is now "QB 1" for the Men's Ministry at ONE&ALL Church in San Dimas, CA; the Campus Pastor at their Upland, CA Campus; and has had a leadership role in FCA for several years. Chris is also an active CrossFitter at his home gym, CrossFit La Verne. He and his wife, Anita, have five amazing children, including two they have adopted through the Los Angeles County foster system. Enjoy the conversation!

Our guest today is a true O.G. when it comes to CrossFit. His accolades speak for themselves: five visits to the Games; five top 10 finishes; winner of the 2011 Open; and recipient of the 2015 Spirit of the Games Award. His character, however, is even more impressive. A devoted follower of Christ, he has consistently held strong to his values and his purpose in a performance-driven culture. Today he reminisces about CrossFit's "Golden Age", and shares about his faith, his family, and future goals. Please enjoy today's episode with the one and only Dan Bailey (a.k.a. Danny Broflex). 

At first glance, today's guest is a freakishly fit CrossFit Master's athlete known for his multiple Games titles and long hair. Below the surface however, he is a true renaissance and family man, faithful follower of Christ, and lifelong student. Few share his passion for fitness, family, and faith. We are excited and grateful to kick off 2024 with our special guest, David Hippensteel!

Trey Steele and his team are moving mountains with The Hope Project in Austin, Texas. A proud Texan, Trey shares how his fitness background and journey into faith collided and culminated in his involvement with The Hope Project, which aims to connect the dots between physical and spiritual fitness. Trey also shares the story of how seeing a CrossFit champion with Galatians 6:14 tattooed on his side cut to his heart, and inspired him to explore the Bible and Christianity. Enjoy the show! 

It's no coincidence Nick Wells named his organization Redemption Road. There couldn't be a more fitting description for his life and journey through addiction, incarceration, and ultimately, redemption. A compelling testimony of what can happen when faith and fitness collide, Nick's visceral and inspirational story is one of tragedy and triumph, leading to the founding of Redemption Road and their transformational work in the Colorado prison system.