Coffee, Cleans and Calorie Deficits

Why you need a better relationship with your body for - Successful long term weight management (aka dieting) - To be able to enjoy social events without wanting to scream into the void - So you don't feel trapped within your own head and body, like a prison. 

Youtube Part 1 - https://youtu.be/GZqRuyyZlQM Part 2 - https://youtu.be/ChVwLnW-4Sw Follow me for more @jordanflemingfitness 

Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.  https://www.youtube.com/watch?v=IgRgbt62uXw

Find the video versions of these here fooolsk Pt 1   https://youtu.be/aaPBMe8-mB4 Pt 2  https://youtu.be/Hk2t6ywA65k

Does your gender identity make you more or less of an arse at the gym? How do you ask for kit without having a panic attack? What to do when someone is rude to you IG: JordanFlemingFitness email: [email protected]

Clients are often complaining of how difficult it is to get onto certain pieces of kit. Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters. IG: JordanFlemingFitness email_ [email protected]

Today we discuss  lack of motivation and where it stems from how to develop self awareness to help you change your behaviours and habits why good intentions don't work  contact - [email protected] IG - JordanFlemingFitness Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/ Namaste, pals 

Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.

We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you!  Which is good. Because you can heal and grow, we can't fix a maths equation based on logic. email: [email protected] IG: jordanflemingfitness  coaching application: https://forms.gle/hsv7riejaS4aEBFr7

Fat loss is a byproduct of a calorie deficit. Which can be a choice or incidental when you attempt to live a more 'healthful' life. On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :) email sign up: https://mailchi.mp/30aa89a9ad38/email IG: jordanflemingfitness coaching application: https://forms.gle/5m6aWaMAeWbpxqA96