Man's Search for Muscle podcast

Man's Search for Muscle

The Buffer

Discussing philosophical concepts that can apply to fitness and physique development

229 épisodes

2026 Transformation challenge - I won!
11/04/2026
3:36
for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge
BFFM 2026 & plan for the year
14/03/2026
15:05
my plan for the coming year
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2025 Gaining month 4
02/08/2025
13:03
Results so far & tweaks to the program
2025 gain log #2 - May
01/06/2025
7:40
results from May
2025 gaining log #1
29/04/2025
8:49
April's gaining/gaintaining log. month 1 has been a good start
The "science" of peaking
21/04/2025
22:20
how I "peak" for challenges
BFFM 2025 new years results & peak week
13/04/2025
6:40
How the challenge finished off
Final week of BFFM summer challenge
25/03/2025
9:17
Summary of how the challenge went
2025 lean gaining plan
17/03/2025
19:58
2025 training and diet plan for lean gaining
Week 9 / 12
08/03/2025
11:31
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy

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