Lovefly podcast

Ep. 165 - Jenny Matthews, Licensed mental health therapist and former nervous flyer

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Jenny Matthews, LMFT is a licensed mental health therapist (and former fearful flyer) and the owner of State of Mind Therapy—dedicated to supporting individuals facing anxiety disorders and OCD. Jenny is on a mission to empower people that are navigating overthinking, avoidance, and the persistent grip of anxiety. She specializes in OCD, emetophobia, and those with a fear of flying. She and her husband Justin (a former aviator) have teamed up to lead fear of flying courses in Minnesota to help people gain confidence to fly. 

Jenny's therapeutic approach seamlessly blends science-backed strategies with a warm, flexible touch—ensuring that your journey to a peaceful state of mind receives the thoughtful, personalized care it truly deserves. 

Learn more about Jenny's work by visiting her website: and you can follow her on Instagram @state.of.mind.therapy 

Jenny Matthews, LMFT, LADC Mental Health Therapist, State of Mind Therapy 

#fearofflying #lovefly #flyingwithoutfear FB - Lovefly Insta - @loveflyhelp  YouTube - @loveflyteam 


Intro music 'Fearless' Daniel King

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