E50. We Need to Rethink Trauma & Healing | Dr. Rachel Yehuda
What is trauma actually – the event itself, the way we respond to it, or the meaning it takes on in our lives?In this episode of On The Same Paige, Paige speaks with trauma researcher Dr. Rachel Yehuda about how trauma shapes the brain, body, memory and identity.Rachel explains why the word trauma is often used in different ways, how stress and trauma overlap, why people can respond so differently to the same event, and what complex trauma reveals about relationships, childhood and safety.Together, Paige and Rachel explore the biology of fear, the brain-body feedback loop, epigenetics, psychedelic therapy, MDMA-assisted therapy, ayahuasca experiences and why healing may depend on more than simply “fixing” the brain.They also discuss why trauma is not always something to erase, how difficult experiences can become part of a person’s autobiography, and why community, safety and relationship may be central to recovery.In this conversation:💕 What trauma actually means from a clinical perspective💕 Why “little T” and “big T” trauma can be difficult to define💕 Why people respond differently to the same traumatic event💕 Complex trauma, childhood experiences and relational wounds💕 The relationship between the brain, body and fear response💕 Why it can be hard to feel safe after trauma💕 Paige’s ayahuasca experience and the idea of a “watershed” moment💕 MDMA-assisted therapy, PTSD and eating disorder research💕 Genetics, epigenetics and how environment shapes vulnerability💕 How community, safety and relationships affect recovery💕 Why psychedelics may bring up unexpected material during therapyChapters:0:00 - What actually counts as trauma?1:38 - Why the word trauma has changed4:25 - Why people respond differently to the same event5:55 - Complex trauma and relational wounds7:32 - The brain-body feedback loop11:11 - Psychedelics and profound change22:28 - Why healing is relationalDr. Rachel Yehuda is the Chemers Neustein Family Professor of Trauma and Resilience. Her research explores PTSD, stress, epigenetics, intergenerational trauma and psychedelic-assisted therapy. 🔗 Connect with Paige:YouTube: https://www.youtube.com/@PaigeLeaceySpotify: https://open.spotify.com/show/4sVFkvFcj3DW1wuVZuGd4UApple Podcasts: https://podcasts.apple.com/au/podcast/on-the-same-paige-with-paige-leacey/id1573526370Newsletter: https://paigeleacey.substack.comInstagram: @samepaige__TikTok: @samepaige__On The Same Paige explores psychedelics, consciousness, psychology, neuroscience and the edges of human experience through honest stories and deep conversations with people willing to question what we think we know about the mind.This conversation is for educational purposes only and is not medical advice.