Living Out Loud (LOL)

Hi guys! Long time no pod! March is Endometriosis awareness month, so my good friend Alice and I had a conversation about it. I hope you learn a thing or 2 or 7, from this. DISCLAIMER: THIS EPISODE IS SOLELY FOR EDUCATIONAL PURPOSES AND TO RAISE AWARENESS. KINDLY CONSULT YOUR DOCTOR FOR A DIAGNOSIS AND ANY TREATMENT. TOOLS/SERVICES MENTIONED: 1. ENDOMETRIOSIS FOUNDATION KENYA @endofoundke on IG by @elsie_wandera 2. NATUROPATHY YOGA & ACUPUNCTURE CENTRE- Krishna Park, Nairobi. 3. ALICE'S IG @aeda_shuman

In this episode I share things I'm currently loving ❤ Also, hi Sharky🦈!! 🥰

Hey ya! In this episode we did the crazy girlfriend challenge... Listen to find out who's the crazy one between us! Like, rate, comment and SUBSCRIBE! Also, happy birthday Mumbi! 🎂

This episode was suggested by a listener (THANK YOOOUUUU!), I talk about being in a relationship and having friends of the opposite gender. This can be detrimental to your relationship if you haven't communicated or drawn clear boundaries. Enjooooyyy 😇

The church has been trending in Kenya over the past month and I share my thoughts on that story, as well as my reasons for leaving the church. There's a part 2, because my reasons are just so many. 🙈 Anyway I hope you enjoy. Please interact with me and answer the question linked to this episode on Spotify 😇

TRIGGER WARNING: SEXUAL ABUSE This episode was "inspired" by a DM I recently received that INFURIATED me. Sexual Abuse is disgusting, traumatic and totally triggering.

In this episode I share a few lessons I've learnt so far this year, I hope you take something with you. Also, guys... the gym? The GYM???!! WOW

Hey guys! It's been so long! On this episode I answer some common assumptions about me haha I had fun answering these... hope you enjoy it! Follow me on my socials @lolpodcast_ke and @cheche_oyando

In this episode, we discuss our experiences in medical school, from the good to the TERRIBLE. I hope you enjoy it. Also, follow Selifa @mumbi_kaira on IG and @selfie_mumbi on tiktok 😇😇

I have an international guest guys!!🥳🥳 Audrey and I discuss red flags we missed in relationships.. WUEH 🥹🥹 anywaaaayyy enjoy it! 💕🥳