Live Unrestricted podcast

21. Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle

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***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy

In this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy. 

What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters. 

In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food. 

What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles. 

What you'll learn in this episode is:

  • What most people don't know about emotional eating
  • The truth behind sugar addiction 
  • How to silence your internal bully 
  • Why your identity controls your habits 
  • The difference between extrinsic and intrinsic motivation
  • Why focusing on weight loss is bound to backfire 
  • 2 action step to start improving your self-esteem & relationship with food THIS WEEK


Apply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee

RESOURCES

Book a FREE Food Freedom Breakthrough call with Sabrina

Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge



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