IFS, EMDR and More Tools for Mental Health

In today's solo Q & A episode, I answer a few of your questions about staying in your integrity through financial situations, ending friendships, relationships and more. We talk about how your values can help you make the BIG decisions of life, from work to accepting inherited wealth, with whom you choose to spend your life in partnership, whether you have children or not and so much more. What are your top 5 values in life? Listen in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast  

Solo channeled episode! This week, we listen to Kwan Yin talk about the FUTURE. And more importantly, the agency that we each have over our own future. You will hear: -A guided meditation to bring you up to a peaceful place; -Kwan Yin’s take on the eclipse and the shadow week; -A directed exercise to decide upon what you want for your future; -Ideas for how to sort through what YOU want and what other’s want for you; -The top 3 questions to ask yourself about what it is that you want for your future, and the growth edge that this may bring about; -Soothing ways to proceed through the next few weeks. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

This week, we dive into a channeled session with our spirit guides, and an example of what an Internal Family Systems, or IFS therapy session looks like. Are they different? Yes! In this episode, you will hear: -My joy at hearing from all of you about what you REALLY want out of this podcast; -An example of a recent IFS session about jealousy, and how IFS AND channeled healing work can combine for the greatest results; -A meditation to guide you up to different levels of healing; -A channeled message from Archangel Michael and other guides about what is happening for all of us during this eclipse season and window. There is so much future healing available to us right now! Tune in to take advantage of this short window of time to work through jealousy concerns, and plan for the future. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast  

In this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID. You will hear: -my favorite tips for getting through major transitions; -what is really behind the anxiety in moving through transitions like a break up or job change; -breathwork, meditation for transitions and more; -why DID is so hard to define, and the controversy behind DID; -why trauma complicates so many diagnoses. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Our guests this week have a new book out called “Mindful Living-a guide to the everyday magic of feng shui.” Today, we will be chatting with Anjie Cho, a licensed architect and teacher of feng shui, meditation, and dharma arts, and the author of Holistic Spaces, Mindful Homes, and Mindful Living. We also get to chat with Laura Morris, a feng shui teacher and Tarot card reader. Anjie and Laura are co-founders of the Mindful Design Feng Shui School, co-hosts of the Holistic Spaces podcast, and co-authored Mindful Living. In this episode, you will hear: -more about Anjie and Laura’s new Feng Shui book and how it came about; -how to use the bagua map/mandala for divination purposes and WHY this is so effective; -Feng Shui’s ability to learn the language of your house or office; -the differences and similarities in harmonizing smaller spaces and working on an entire house; -how Feng Shui can connect us to the seasons, and move us between yang and yin times; -solar terms like Winter Solstice and Summer Solstice and how they connect to arranging things in your living or working space; -a new explanation of the bagua map/mandala and how the language to describe different areas is changing with the times; -the interpretation of the bagua map/mandala getting ever closer to the I Ching; -how the wealth area and the relationship areas of the bagua map/mandala can help us support these parts of our lives; -Anjie and Laura’s favorite parts of the book. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Anjie and Laura at @anjiecho @morrisfengshui @mindfuldesignschool www.mindfuldesignschool.com

Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped! In this episode, you will hear: -the waves of healing that I have found are involved in mental health; -the various things I tried that DIDN’T work and why; -what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go; -Internal Family Systems, or IFS, and how this works with your brain chemistry; -Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates; -the link between OCD and Lyme disease and my favorite practitioner for this; -various treatments for OCD like Exposure-Response Prevention therapy; -Transformational Healing™ and why this works on the mind, body and spirit. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode to integrate healing! I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing. This week, we walk through the session from last week’s podcast on healing the relationship with in-laws, or whatever relationship you are working on. You will hear: -more information about neuroscience, specifically how last week’s Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways; -the importance of reciprocation in relationships like the mother-in-law and father-in-law; -low-key tips to create a practical plan to see in-laws, including or not including grandkid time; -real life advice for negotiating with your significant other for time with or away from in-laws; -opening up a multi-generational conversation about how much to see each other; -strategic ways to hang on to your mental health through it all! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast. Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life. 0You will hear: -how Transformational Healing™ has helped me with my disabilities; -the backbone of why this type of healing blending neuroscience and spirituality works, especially for relationships; -a meditation to bring you to a peaceful place; -a full Transformational Healing process to rewrite a singular memory with your in-laws, or whatever triangulated relationship is calling for healing today; -a grounding process to move you back into your day. Note: When humming the tones using my own version of polyvagal toning to support the vagus nerve and nervous system, the audio cuts out about 1 second into the tone. Just keep using your voice to tone until you hear the next tone start. You will know what to do when you hear it! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast  

Solo episode Q & A this week! This question comes to us from Aimee L. in Maine: “As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children’s friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?” Great question, Aimee! Aging body stuff comes up a lot in my private practice too. In this episode, I share: -where body consciousness comes from and how to beat it; -the vastly differing ways other countries see a woman in her 40s, 50s and beyond; -how to drown out the noise of society’s demands on our bodies; -the practical solution to the bathing suit conundrum of our 40s and up; -using Internal Family Systems or IFS therapy to work on body self-consciousness issues; -the importance of walking on an incline with a weighted vest for the exercise win; -various other tools to support your mental health! And the winner is…Kelly Burns! Thank you so much for all of you who entered the giveaway. I LOVED reading your reviews of the podcast and it has reminded me of how lucky we are to have our community here. Thank you from the bottom of my heart. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. In our conversation, you will hear: -Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery; -how she turned her pain into purpose after hearing from her community; -Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process; -the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse; -how your nervous system keeps sending you emergency signals, even after the emergency; -Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma; -book news and so much more! SHOW NOTES To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo This is for informational purposes only, not intended as therapy or medical advice. Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com