Life of an Empath

Life changes, especially is loss. In loss it is typical for us to lose our way, to leave our intended path. 2020 has brought us a global pandemic and that resulted in loss of loved ones for many.  No matter the year or the circumstances losing our loved ones is never easy.  In this episode, Issa joins me to discuss our losses this year and we share what we know about grief and loss, what we learned and how we hope to move forward. [Key Topic:  Grief, Loss] LISTEN ON ITUNES OR SPOTIFY Episode Notes If you enjoyed this episode, I would love for you to leave a heart based review and share the episode with a friend or on Instagram. Check out my blog at lifeofanempath.com to set up your discovery call with me today.  Do that now! Follow me at @_lifeofanempath_ on Instagram.  Screenshot this episode for your IG stories and tell me what resonated today, be sure to tag me so that I can see it!   Or feel free to send me a message so that we talk about how to get to aligned in soul purpose, and emotional clarity,  with loving support and guidance. 

In this episode Tonesha talks about the importance of authentic self-care and dispels the cultural way we are connected to the self-care movement. This episode explore the concepts of growth and how to be present for it to achieve not only clarity but ascension.  If you are been struggling with your connection to your self-awareness, and to the concept of growth in your situation, take a listen.   [Key Topics: self-care, growth].  LISTEN ON ITUNES OR SPOTIFY Episode Notes If you enjoyed this episode, I would love for you to leave a heart based review and share the episode with a friend or on Instagram. Check out my blog at lifeofanempath.com to set up your discovery call with me today.  Do that now! Follow me at @_lifeofanempath_ on Instagram.  Screenshot this episode for your IG stories and tell me what resonated today, be sure to tag me so that I can see it!   Or feel free to send me a message so that we talk about how to get to aligned in soul purpose, and emotional clarity,  with loving support and guidance.

In this episode,  Tonesha continues the conversation about difficulty in relationships from Season 2.  This lesson is centered in the energy we bring to our relationship and what it attracts.  If you are struggling in your friendships or feel lack you are lacking in your sense of community this episode is for you.  Today's episode highlights how the world social media interrupts our connection to ourselves and also our real life friends. The takeaway is what we can do to create more connection not just to ourselves but to the energies that are here to support us, and to help us learn and grow.  [Key Topic: Relationships] LISTEN ON ITUNES OR SPOTIFY Episode Notes If you enjoyed this episode, I would love for you to leave a heart based review and share the episode with a friend or on Instagram. Check out my blog at lifeofanempath.com to set up your discovery call with me today.  Do that now! Follow me at @_lifeofanempath_ on Instagram.  Screenshot this episode for your IG stories and tell me what resonated today, be sure to tag me so that I can see it!   Or feel free to send me a message so that we talk about how to get to aligned in soul purpose, and emotional clarity,  with loving support and guidance.

In this episode we face our fears on the spiritual journey. The funny thing about fear is it has infinite manifestations but it giving it a face we can recognize, we remove it as an obstacle and are free to evolve. If you’ve been feeling overwhelmed and defining your experience through your failures and you’re ready to start living in a way that serves your deepest truth, this is for you. [Key Topic: Emotional Clarity] LISTEN ON ITUNES OR SPOTIFY Episode Notes If you enjoyed this episode, I would love for you to leave a heart based review and share the episode with a friend or on Instagram. Check out my blog at lifeofanempath.com to set up your discovery call with me today.  Do that now! Follow me at @_lifeofanempath_ on Instagram.  Screenshot this episode for your IG stories and tell me what resonated today, be sure to tag me so that I can see it!   Or feel free to send me a message so that we talk about how to get to aligned in soul purpose, and emotional clarity,  with loving support and guidance.

Navigating relationships are hard. How can you tell when individual relationships have run their course if it's time for you to move on and what emotions come up when trying to release connections? Join us in this episode of Life of an Empath as we explore how difficult it can be to recognize the relationship cycle we are in and the spiritual practices that can lead us to freedom.

This episode is a re-share of my time over at In Loving Color with my gal pal Grace! We talk about how the Zodiac can serve as a guide to understanding yourself and your partners in this game of love. Come join us for an entire galaxy of fun!

In this episode, Issa joins Tonesha in discussing the complex nature of spirituality. The conversation begins with a discussion on the differences between African spirituality in contrast to American Spirituality. They also talk about how understanding true spirituality paves the way for transformative business approaches and implementation.  Grab a pen and a piece of paper -- this is an episode where you should definitely take notes.

Have you heard the term DE&I but are not really clear on what it is and how it was intended to work?  Tune in and meet Mandy Bynum of Mandy Bynum Consulting and discover more about what DE&I is, the history, the current state of it, and its flaws.   Find out how emotional clarity and organizational level intuitive coaching could be a game changer. Don't miss Mandy's tips on how organizations can reshape the narrative in DE&I and start taking real action now. 

Does soul purpose make you fearful?  If it does this is the episode for you.   Soul purpose is a condition of our being but we often find ourselves off track in pursuit of our passions, or simply unable to access soul purpose due to energetic roadblocks.  In the episode Tonesha breaks down possibilities to consider, questions to contemplate, and offers solutions for walking more confidently in your unique soul purpose. 

Black maternal health care is in a state of crisis.  Join Tonesha as she explores the foundation and defines the holistic birth for black mothers with birth educator LouAnn Wattley-Belk, Founder of Well Worth Watering.   Lou goes in depth on how to get your mind, body, and spirit right for birthing or even becoming pregnant.  And, Tonesha helps to shape what intuitive coaching can bring to the table during pregnancy and why black mothers need empathy as apart of the process more than ever.