Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart. Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations. "Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures. Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.
Exploring Passion, Pleasure, and Purpose: A Candid Conversation with Susan Bratton
33:30In this captivating episode of "Let's Get the Skinny," host Kiki engages in a thought-provoking dialogue with the remarkable Susan Bratton, a renowned intimacy expert and advocate for passionate relationships. Susan's wisdom and insights, garnered from years of experience and expertise, offer a refreshing perspective on navigating the complexities of modern dating and relationships. As Susan shares her journey and expertise, listeners are treated to a candid exploration of the evolving landscape of relationships, touching on topics ranging from values alignment to the power of sexual awakening. With authenticity and humor, Susan delves into the nuances of desire, self-discovery, and the importance of clear communication in fostering fulfilling connections. From debunking myths about feminine energy to embracing one's unique desires and non-negotiables, Susan's empowering message resonates deeply, inspiring listeners to embrace their authenticity and embark on a journey of self-discovery and sexual empowerment. Tune in to this illuminating conversation as Susan Bratton shares invaluable insights and practical advice for cultivating passion, pleasure, and purpose in relationships and beyond. Susan's Links: LinkedIn @Do.The.20 @SusanBratton Better Lover The Sexual Soulmate Pact Relationship Magic
Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating
31:20Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seasoned expert in naturopathic medicine. Discover practical tips and considerations for detoxing responsibly while embracing intuitive eating principles and avoiding the pitfalls of orthorexic behavior. From debunking detox myths to fostering a holistic approach to wellness, this episode offers valuable insights for reclaiming your health journey with compassion and discernment. Dr. Jillian Murphy, ND Naturopath. French Fry Activist. Creator of the Healthy-ish a program for women who want to feel amazing without giving up on all the adventure (and croissants!) life has to offer. Free Healthyish Starter Guide 100% Healthyish Podcast
Embracing the Unseen: Transformative Conversations with Kathryn Ducey
39:08In this episode of Let's Get This Skinny, join Kiki and her special guest, Kathryn Ducey, a master life coach and storyteller. Explore the power of thoughts, emotions, and the subconscious mind in shaping our lives. Katherine shares her personal journey of self-discovery, revealing how thoughts, often considered facts, are optional. Delve into the gradual process of rewiring the subconscious mind, understanding feelings, and the profound impact of thoughts on our daily experiences. Discover practical insights into living authentically and embracing change. Get ready for a candid conversation that might just reshape your perspective on life. https://kathrynducey.com/ https://www.instagram.com/kathrynducey/
Embodying Success: A Deep Dive On Mindset from a High Profile Brand Consultant
28:50In this episode of "Let's Get the Skinny," host Kiki engages in a captivating conversation with Abigail Hall, a brand director and co-host of the Wellness Members Club podcast. Abigail shares her insights into working with high-profile clients, shedding light on the prevalent scarcity mindset among seemingly confident individuals. The discussion encourages listeners to embrace their darkness and embark on a journey of self-discovery, emphasizing practical tools like intuitive body scans and breathwork for staying rooted. The episode unfolds with valuable lessons on the power of journaling, manifestation, and striking a balance between spirituality and logic. Abigail's wisdom extends to financial habits, urging listeners to cultivate positive mindsets and behaviors early on. Whether exploring personal development or seeking practical strategies, this episode provides a rich tapestry of insights for those on a journey of self-improvement.
How To Be Famous & Unlock Your Celebrity Energy
24:22Welcome to another exciting episode of "Let's Get the Skinny"! In this special edition, Kiki engages in a captivating conversation with the incredible Whitney Uland. Whitney, an award-winning filmmaker, actress, and multi-six figure business owner, shares her journey and expertise on tapping into celebrity energy to manifest the fame one is destined for. The episode kicks off with an exploration of the desire for fame, challenging the assumption that everyone wants it. Whitney delves into the concept that our desires are our dharma, guiding us toward our mission on Earth. The conversation unfolds into a fascinating discussion on the "it factor" or celebrity energy, demystifying the belief that it's an innate quality one is born with. Whitney recounts her personal journey, transitioning from an aspiring actress facing challenges to unlocking the secrets of celebrity energy. She introduces a six-step process for aspiring individuals to harness this energy and create their own fame. The discussion covers rewiring the brain, hacking the nervous system, and the importance of removing fear to reveal one's hyper presence. The conversation takes an insightful turn as Whitney addresses common misconceptions about fame, sharing stories of clients who experienced transformative pivots in their journeys. The episode wraps up with Whitney offering daily practices for listeners to tap into their celebrity energy, emphasizing journaling and providing a special meditation download. But the excitement doesn't end there! Whitney unveils her course, the "Self-made Celebrity Starter Pack," a comprehensive program that empowers individuals to embark on their fame-building journey. Listeners are treated to an exclusive $50 discount code to kickstart their path to self-made celebrity status. Tune in for a riveting episode filled with wisdom, inspiration, and the keys to unlocking your own celebrity energy. Get ready to shine and create the fame you were destined for! Whitney's course: The Self-Made Celebrity: The Starter Pack. Whitney on TikTok: https://www.tiktok.com/@whitneyuland?lang=en Whitney on IG: https://www.instagram.com/whitneyuland/
How to Liberate and Express Yourself, Both in Bed and Business
33:02Welcome to a transformative episode of "Let's Get This Skinny"! In this empowering conversation, host Kiki is joined by the incredible Franziska Freitag, fondly known as Franzi. As a longtime friend, coach, and mentor, Franzi delves into her journey of breaking free from societal norms and helping women unlock pleasure, fulfillment, and freedom in their lives. Franzi, originally from Germany, shares her unique perspective on embracing the divine feminine and the importance of finding balance between the masculine and feminine energies. Drawing from her experiences in a male-dominated business world, Franzi discusses how tapping into intuition and creativity can lead to success while emphasizing the necessity of action. The conversation takes a fascinating turn as Franzi explores the intersection of sexuality, pleasure, and business success. She sheds light on syncing with one's menstrual cycle, the role of deep listening, and creating a safe space to explore one's desires, both in the realms of sexuality and business. Franzi introduces the concept of the dark feminine—an archetype that encourages women to embrace their deepest desires, even those hidden in the shadows. She provides practical steps for women to connect with their inner selves, foster self-love, and integrate the dark feminine into their lives. As the episode unfolds, Franzi encourages listeners to explore their fantasies, engage in self-discovery, and build a relationship with their bodies. The conversation is an invitation to women everywhere to reclaim their power, trust their instincts, and step into the fullness of their authentic selves. Don't miss this transformative episode that challenges societal norms, embraces feminine energy, and empowers women to redefine success on their own terms. Tune in for a riveting discussion that transcends boundaries and opens the door to a world of self-discovery and empowerment. Franzi's Links: https://franziskafreitag.myflodesk.com/linkinbio
Creating a Story That Serves You
22:09Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat & aligned in the pursuit of their life and business goals. This is a juicy episode filled with actionable takeways including journal prompts, practical ways you can uplevel your professional & personal life, and everyone's favourite: nervous system regulation. Grab a notepad because you'll likely want to take notes with this one! Follow Rachel on insta here & check out her website with all her amazing community offerings here.
The Real Life Perspectives of a Real Life "Influencer" (Before It Was Cool)
23:57Hawley Dunbar is one of the OG "influencers" and she's made a name for herself almost by accident - very different than the usual path, and hearing the raw story behind her now exploding popularity is incredibly inspiring (& grounding!). In this podcast episode, we get real on what it's like to have a career in front of the camera, staying authentic to yourself in a crowded & sometimes incredibly intimating space (um, hello...fashion!), and body image. Don't worry, Hawley also gets super detailed & specific on all the wellness products she's personally vetted & loving at the moment...as well as one particular thing she no longer includes in her life! Listen in on what's possibly the REALEST convo you'll hear from someone IN the thick of "that world". Follow Hawley: @hawleydunbar
Breath of Life: Unleashing the Power Within
26:06Join us in this transformative episode of "Let's Get the Skinny" as Kiki Athanas dives into the profound world of breathwork with the inspiring MJ Renshaw. MJ, a seasoned energy healer, medium, and breathwork facilitator, shares her journey of self-discovery and the incredible impact breathwork has had on her life. Discover the essence of living authentically as MJ unfolds the steps to shedding layers that don't align with your true self. Learn how to eliminate societal expectations and embrace what truly brings you joy. In a heartfelt conversation, Kiki explores the intersection of science and spirituality, unraveling the secrets to MJ's magnetic and luxurious yet grounded life. MJ candidly discusses her personal struggles with anorexia and her healing journey. Listen as she shatters common misconceptions about breathwork, emphasizing a personalized and intuitive approach tailored to individual needs. Explore the connection between breath and overall well-being, from skin health to digestion. Gain valuable insights into the fundamental role of breath in maintaining optimal health and vitality. MJ's passion for empowering others to explore and understand their unique breath patterns shines through as she encourages a collaborative and intuitive approach to breathwork. Embark on a journey of self-discovery, healing, and empowerment as MJ Renshaw shares the life-changing potential of the breath of life. Tune in to learn practical tips, personal anecdotes, and the transformative power of conscious breathing in this episode that breathes life into your authentic self. Follow MJ: https://www.instagram.com/beingmethod/
Curating a Luxe Life: A Masterclass with Erica Reitman
34:01Join Kiki Athanas and her friend, Erica Reitman, in an exclusive masterclass on living a luxurious life, breaking the rules, and becoming the CEO millionaire version of yourself. Erica, a renowned business coach and agency owner, shares her morning routine secrets, her unique approach to journaling, and how she handles the highs and lows of social media visibility. Discover the power of intentional curation as Erica discusses how she stays on trend and ahead of the game. From unfollowing to intentionally selecting content that sparks inspiration, learn the art of embracing a mindset that lets you shine in the face of online critics. In this episode, Erica also opens up about her experiences with internet trolls, the importance of embracing vulnerability, and how she navigates the ever-changing landscape of success and authenticity. Get ready to be inspired, motivated, and equipped with the tools to curate your own path to a fabulously bougie life! Follow Erica: https://www.instagram.com/ericareitman/ https://www.tiktok.com/@ericareitman