Use this breathing technique to cue your body into relaxation.

Kam Meditation

2x Breath for Relaxation

This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.&nbsp;

Cooling Breath for Calming the Nerves

Practice this 5m per day to uplift your life and start a habitual, daily meditation practice.&nbsp;

Foundational Daily Meditation - 5 Minutes/Day

This guided visualization will help you to come back into the body, here and now.&nbsp;

Body Awareness Guided Visualiztion

Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.

Kam Meditation

Kelsey Mathes

5 épisodes

2x Breath for Relaxation

Cooling Breath for Calming the Nerves

Foundational Daily Meditation - 5 Minutes/Day

Body Awareness Guided Visualiztion

Meditation for Radical Health