The Kachet Podcast

In this episode, I sit down with my husband, Brandon, to reflect on our first year as parents. We dive into the biggest surprises, challenges, and joys of raising our son while also navigating marriage and personal growth. From those sleepless nights to the moments that make it all worth it, we’re sharing the lessons we’ve learned and what we’re looking forward to as we continue this journey together. In this episode, we discuss... 00:28 – Welcome Brandon to the podcast! 01:23 – The biggest reality check of becoming parents 02:48 – Finding unexpected joy in fatherhood 03:38 – Our son’s love for music and his DJ table 05:01 – How motherhood has changed the way I see myself 06:58 – Brandon’s growth as a dad from day one to now 08:26 – What we admire about each other as parents 12:15 – The hardest adjustments in our marriage since becoming parents 15:11 – How we’ve grown stronger as a couple 16:38 – What we could do better at balancing parenting and “us” time 20:42 – The proudest moment we’ve had as a parenting team 24:30 – Family trips we want to take in the next year 26:18 – What we’re excited about as our son grows Resources Mentioned: Fisher Price DJ Table (Currently sold out at multiple retailers - get notified when back in stock) Cause Medic CBD Relief Cream Caddy we used for essentials on our road trip with the baby The best diaper backpack Connect with Kachet Follow Kachet on Instagram: @thekachetlife Contact: [email protected] Visit Kachet's website: The Kachet Life Learn more about KJB Collective Want to be a guest on the show? Fill this out! Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!  

Is your personal brand due for a refresh? In this episode, I’m sharing how to tune up your personal brand for 2025. Whether you’re a business owner, creator, or looking to show up more intentionally, I’ll guide you through reflection exercises, updating your messaging, elevating your visuals, and setting goals to create a brand that truly resonates. This is your time to show up, stand out, and make meaningful connections! In this episode, we discuss... 00:29 – Why personal branding matters in 2025 01:59 – How to recognize when your brand needs a refresh 03:22 – Reflection: What worked and what didn’t in 2024? 05:22 – Auditing your brand presence: Socials, website, and messaging 08:43 – Crafting taglines and one-liners to resonate with your audience 09:39 – Updating your visuals and creating a fresh aesthetic 10:07 – What do you want your brand to be known for? 12:01 – Setting goals and making intentional moves to grow your brand Resources Mentioned: Time to update those brand visuals? Download my Photo Shoot Checklist Connect with Kachet Follow Kachet on Instagram: @thekachetlife Contact: [email protected] Visit Kachet's website: The Kachet Life Learn more about KJB Collective Want to be a guest on the show? Fill this out! Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!

Happy 2025! As we step into a new year, I’m reflecting on personal and professional wins, lessons learned, and the goals I’m setting for the year ahead. In this episode, I celebrate milestones like launching the podcast, relaunching my consultancy, and embracing motherhood. I also share how I’m using the word "cultivate" to guide my intentions this year. Whether you’re easing into 2025 or tackling goals head-on, this episode offers inspiration to celebrate your progress and move forward with purpose. In this episode, we discuss... 00:28 – Welcoming 2025: Reflections and new beginnings 02:19 – Key wins and lessons from 2024 07:56 – Professional growth and taking leaps of faith 08:52 – Celebrating the launch of Kachet the Podcast 14:00 – Setting boundaries, healing, and letting go 16:22 – Choosing “cultivate” as my word of the year 18:42 – Intentional moves for wellness and balance 23:52 – Five years in Dallas and future goals for 2025 Resources Mentioned: Happy 2025! New here and catching this episode? Listen to these past episodes: Ep.1 - Welcome to the Pod Ep. 7 - Motherhood’s Continuum Ep. 10 - Catching Up and Steppin’ Into What’s Next Many thanks to my brand partners of 2024 HUE in November and December: https://www.instagram.com/p/DCKUZMmSV95/ and https://www.instagram.com/p/DD2dbh4RNEq/ Rodney Strong Vineyards in December: https://www.instagram.com/p/DDgAWaPxbbH/ Connect with Kachet Follow Kachet on Instagram: @thekachetlife Contact: [email protected] Visit Kachet's website: The Kachet Life Learn more about KJB Collective Want to be a guest on the show? Fill this out! Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!

Hosting a holiday gathering can be magical—but also overwhelming without a plan. In this episode, I’m sharing my ultimate holiday hosting game plan, covering everything from planning your menu and setting the vibe to managing last-minute hiccups like a pro. Whether it’s your first holiday gathering or you’re the family’s go-to host, these tips will help you create memories, connect with loved ones, and host with confidence. In this episode, we discuss... 00:28 – Introduction: Why hosting can feel overwhelming without a plan 01:50 – Key tips for creating a stress-free holiday hosting experience 02:47 – Choosing your hosting vibe and planning your menu 05:28 – Decorating tips to set the mood for your gathering 07:23 – Drinks: Signature cocktails, punch recipes, and wine pairings 09:44 – Preparing for the big day: Organization tips and tricks 12:03 – Managing guests, coat checks, and temperature comfort 13:24 – Cleanup strategies that won’t leave you overwhelmed Resources Mentioned: Grab my free Holiday Hosting Checklist: https://the-kachet-life.myflodesk.com/holidayhostingchecklist Did you catch last episode on Holiday Boundaries? Check it out! https://podcasts.apple.com/us/podcast/holiday-boundaries-for-work-life-and-everything-in-between/id1735410289?i=1000678263235 Holiday Winter Punch: https://www.instagram.com/reel/C0kHfNSOWny/ Ice Ring for Punch: https://www.allrecipes.com/article/pretty-holiday-ice-rings-for-punch/ Rodney Strong Symmetry: https://shop.rodneystrong.com/product/2019-Symmetry-Red-Wine House of Brown Chardonnay: https://www.houseofbrown.wine/wines Kitchen Swagger Playlist: https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM Need hosting gear? Check out my LTK where I've linked some go-to's: https://www.shopltk.com/explore/thekachetlife Connect with Kachet Follow Kachet on Instagram: @thekachetlife (https://www.instagram.com/thekachetlife) Contact: [email protected] Visit Kachet's website: The Kachet Life (https://www.thekachetlife.com/) Want to be a guest on the show? Fill this out: https://forms.gle/vwnLM3eu4oTKfC1FA Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!

The holidays are here, and while it’s the season of joy, they can also bring stress, obligations, and burnout. In this episode, I share practical tips for setting boundaries with work, family, and yourself to preserve your peace and enjoy the magic of the season. Whether you’re managing client deadlines, navigating family expectations, or carving out much-needed me-time, this episode will empower you to say no where it matters and embrace the joy of missing out. In this episode, we discuss... 00:28 – Introduction: Why boundaries matter during the holidays 01:53 – The story behind "No-vember" and saying yes to yourself 03:38 – How to map out your ideal holiday season 05:01 – Setting boundaries with clients and managing work expectations 07:55 – Navigating family obligations with grace and clarity 11:41 – Enforcing boundaries with yourself: Rest, joy, and self-care 14:22 – Key takeaways for a balanced holiday season Connect with Kachet Follow Kachet on Instagram: @thekachetlife (https://www.instagram.com/thekachetlife) Contact: [email protected] Visit Kachet's website: The Kachet Life (https://www.thekachetlife.com/) Want to be a guest on the show? Fill this out: https://forms.gle/vwnLM3eu4oTKfC1FA Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!  

In this episode, I sit down with Stephanie Rivin, co-founder and winemaker of French Blue Wines. From her beginnings in California’s Anderson Valley to her life in Bordeaux, Stephanie shares how her passion for winemaking led her to create approachable Bordeaux wines for the American palate. We discuss her journey, the challenges and rewards of moving her family to France, and how she balances her life as a winemaker, wife, and mother. You’ll be inspired by her bold leaps of faith and her vision for connecting people through wine. In this episode, we discuss... 00:27 – Meet Stephanie Rivin and her journey into winemaking 01:56 – From harvest intern to winemaker: Stephanie’s start in wine 03:50 – Embracing the “non-glamorous” side of winemaking 07:29 – The inspiration behind French Blue Wines 09:55 – Moving to France: How it all came together 11:46 – French Blue’s philosophy: French soul, American spirit 17:06 – How Stephanie balances family, winemaking, and life in France 19:48 – Exploring the French Blue wine lineup: Rosé, Sauvignon Blanc, Rouge, and Cremant 26:24 – A look at self-care and finding time for creative outlets 39:41 – What’s next for French Blue: Celebrating 10 years Bio about Stephanie Rivin: France has an irresistible allure, and for Stephanie Rivin, co-founder and winemaker of French Blue Wine, it has become home. Now based in Bordeaux, Stephanie’s path began with a spirited childhood as the daughter of an Air Force Colonel, traveling across the U.S. and beyond. Her journey into winemaking started on a small farm in California’s Anderson Valley, where she first fell in love with the craft while managing a garden and a small farm menagerie. Mentored by local winemakers, Stephanie quickly rose to prominence and honed her unique style. Driven by her love of simplicity, she founded French Blue to make Bordeaux wines that are both accessible and authentic to the American palate. French Blue wines—ranging from Rosé to Crémant de Bordeaux—aim to bridge the charm of France with the ease of American enjoyment. Resources Mentioned: French Blue Wines: frenchbluewine.com Connect with Kachet Follow Kachet on Instagram: @thekachetlife (https://www.instagram.com/thekachetlife) Contact: [email protected] Visit Kachet's website: The Kachet Life (https://www.thekachetlife.com/) Want to be a guest on the show? Fill this out: https://forms.gle/vwnLM3eu4oTKfC1FA Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!  

In this episode, I’m back for Season 2, sharing my reflections on personal growth, changes, and new directions for both my life and business. I open up about the journey through a challenging few months, balancing family, my career in consultancy, and the fresh vision I’m building for KJB Collective. I’m excited to dive into the upcoming season, with a mix of inspiring solo episodes and engaging conversations with incredible new guests. In this episode, I discuss... 00:28 – Introduction and return to Season 2 01:23 – Life updates and challenges leading to the episode 02:49 – Thoughts on using my platform and voice for positive change 03:48 – Recap of last season and career transition 05:12 – Decision to leave my 9-to-5 role and return to entrepreneurship 08:53 – Niche focus for KJB Collective and first client work 13:05 – Adjusting to mom life and daycare for my son 14:30 – Recent travels and family time 15:54 – Rebranding consultancy goals for the future 17:46 – Plans for accountability groups and coaching in 2025 19:41 – Season preview: guests and upcoming episodes 20:39 – Invitation for listeners to connect or suggest guests Resources Mentioned: Episode 1: Welcome to the Pod - Let's Get Acquainted Episode 4: Navigating Life's Balancing Act with Tami Hackbarth - Part 1 Episode 5: Navigating Life's Balancing Act with Tami Hackbarth - Part 2 Connect with Kachet Follow Kachet on Instagram: @thekachetlife Contact: [email protected] Visit Kachet's website: The Kachet Life Learn more about KJB Collective Want to be a guest on Season 2? Fill this out! Support the Show Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review and/or rating to help others discover the show. Share this episode with a friend who would enjoy it. Thank you for listening!

In this episode, I’m thrilled to welcome my friend, Melissa Camilleri, a seasoned business strategist and coach, to delve into the transformative journey of building a life-first business. Co-founder of Stand for the And, Melissa shares insights into their comprehensive coaching program designed to help entrepreneurs commit to long-term growth and alignment so they can achieve their goals while maintaining a healthy work-life balance. Tune in to discover how you can align your business goals with your life priorities and make meaningful progress toward your dreams. Whether you're just starting out or looking to scale, this episode is packed with actionable insights to help you succeed. Resources Mentioned:  Stand for the And The Impact Incubator   More about Melissa: Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator.  With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides thought leaders, aspiring thought leaders, and purpose-driven service providers who primarily serve their clients in 1:1 to maximize their impact and their income with one-to-many offers.  Over the last five years alone, she and her business partner, Angela Greaser, have helped their clients generate over $56 million in revenue through courses/programs and other group offerings. She’s a mom of three young kiddos, wife to one handsome husband, homeschools, and lives in Northern California.   Connect with Melissa: - Follow Melissa on Instagram: @standfortheand / @melissa.camilleri - Contact: [email protected]   Connect with Kachet: - Follow Kachet on Instagram: @thekachetlife - Contact: [email protected] - Visit Kachet's website: The Kachet Life   Support the Show: - Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. - Leave a review and/or rating to help others discover the show. - Share this episode with a friend who would enjoy it. Thank you for listening!   Credits: - Host: Kachet Jackson Bell - Produced by: Julia Washington

In this episode, I’m joined by Shelley Dato of Shelley Health & Wellness and we explore mindful nutrition and wellness, navigating the balance between indulgence and discipline. Shelley shares insights drawn from her journey, inspiring healthier choices without sacrificing flavor. But it’s more than food — we tackle the modern concept of retirement, breaking stereotypes and embracing new opportunities. From Saturday boot camps to empowering workshops, Shelley’s infectious energy is sure to leave a lasting impact, offering practical tips for staying active, motivated, and connected at any age.   About Shelley: Shelley Dato lives in Sacramento and has been married to her best friend and husband Derek for over 29 years.  They are the proud parents of their daughter, Camarin. Ten years ago, she started Shelley Health and Wellness (SH&W), previously known as Datomotiv, a life coach, nutrition coach, and personal training brand. She retired from the State of California as a Contracts Manager in 2020 and has since expanded her reach with SH&W by adding speaking engagements and workshops to her mix. Birthed out of Shelley’s life experiences, she found her purpose, which is to share her journey with other women. SH&W educates clients on the importance of maintaining a healthy and balanced nutrition plan, regular physical movement, self-discipline, and personal accountability.  SH&W is founded upon the principles of showing up, putting in the work and taking time needed for yourself. Shelley earned her Bachelor of Science degree in June 2017 at University of Phoenix, in Small Business Entrepreneurship and Small Business Management.  Connect with Shelley: - Follow Shelley on Instagram: @shelleyhealthandwellness  - Contact: [email protected] - Visit Shelley’s website: www.shelleyhealthandwellness.com Connect with Kachet: - Follow Kachet on Instagram: @thekachetlife - Contact: [email protected] - Visit Kachet's website: The Kachet Life Support the Show: - Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. - Leave a review and/or rating to help others discover the show. - Share this episode with a friend who would enjoy it. Thank you for listening! Credits: - Host: Kachet Jackson Bell - Produced by: Julia Washington  

In this special Mother's Day episode, I delve into the complexities of motherhood alongside my special guest, friend and podcast producer, Julia Washington. Together, we explore the spectrum of emotions and experiences that come with motherhood, from the joys and challenges of nurturing a newborn to the enduring influence of maternal figures in our lives. Our conversation traverses themes of love, loss, growth and legacy, offering a heartfelt but not your traditional glimpse into the diverse narratives that define the essence of motherhood.    Resources mentioned: The Body Keeps the Score: Brain, Body and Mind in the Healing of Trauma Motherless Daughters by Hope Edelman Julia’s Mother Figure Card Trust & Will - Create Yours Online   Connect with Julia: - Follow Julia on Instagram: @thejuliawashington or @proseglow - Contact: [email protected] - Visit Julia’s website: www.juliawashingtonproductions.com Connect with Kachet: - Follow Kachet on Instagram: @thekachetlife - Contact: [email protected] - Visit Kachet's website: The Kachet Life   Support the Show: - Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform. - Leave a review and/or rating to help others discover the show. - Share this episode with a friend who would enjoy it. Thank you for listening!   Credits: - Host: Kachet Jackson Bell - Produced by: Julia Washington