Just One Thing with Dr. Kat Bodden

That's a wrap on season two! Thank you to all of my incredible [email protected]

Lindsey Rockwell is a licensed acupuncturist, bodyworker, and co-owner of Mandala Medicine & Wellness, a multidisciplinary healing clinic in Portland, Oregon. Mandala offers a sanctuary-in-the-city vibe, bringing together acupuncture, massage, naturopathic medicine, physical and pelvic therapy, and most recently, mental health counseling. The clinic is devoted to creating a space where people feel truly heard and supported as they heal both physical and emotional ailments--all made more accessible to folks by being in-network with insurance.Lindsey’s work centers on nervous system restoration, stress relief, and pelvic and abdominal wellness. With a background in yoga and fitness, and her own lived experience with endometriosis and surgical recovery, she carries a deep reverence for the place where spirit meets western anatomy and using tiny needles to calibrate the two for comfort and peace. She believes lasting change begins with curiosity and self-understanding, and she’s passionate about helping her patients uncover the roots of what’s holding them back so meaningful healing can take [email protected]

Former Football player turned FlowHaus FounderInstagram: @mitchmathews10@flowhaus

Jennie Carolan is a Macro Nutritionist, the nutritionist at APEX, and the founder of Nutrition by Jennie. She holds a Master’s degree in Food Science and Nutrition from Chapman University and is passionate about helping men and women break free from the dieting cycle. Jennie uses a science-based, macro-focused approach to guide clients toward balanced eating, sustainable fat loss, and improved health without extreme restriction. Drawing from both her academic background and personal experience overcoming fad diets, she empowers clients to understand their nutrition, enjoy their favorite foods, and create results that last.Jennie works one-on-one with clients as their personal nutritional concierge, reviewing menus in advance, creating strategies for dining out, and building customized plans that fit each client’s life. Her approach focuses heavily on habit-building so clients can create lasting results, with the ultimate goal of being the last nutritionist they ever need to work with.Instagram: @nutritionbyjennie

Sam Urkov is a doctorally-prepared nurse practitioner specializing in headache and migraine medicine who has lived with migraine disease since age five. He currently practices full-time at Puget Sound Neurology in Tacoma, WA, and is the founder of Cascade Headache, a virtual clinic dedicated to helping people understand and break free from chronic, debilitating headaches and migraines. Sam believes pain is not just something to endure; it contains sacred wisdom that can guide us toward better health if we can listen nonjudgmentally to it. He is passionate about working with complex, hard-to-treat patients who have been told they have tried everything (spoiler: they haven't) and blends integrative, evidence-based treatments with a compassionate, whole-person approach. Cascade Headache will be opening in Fall 2025 and welcomes patients from both Oregon and Washington.Website: cascadeheadache.comInstagram: @cascadeheadache

Faye Gold is a Holistic Health Coach, Registered Social Worker, and Somatic Practitioner. She is also the creator of Your Space With You — a journaling-based wellness practice that invites you to slow down, reflect, and reconnect with yourself through guided prompts, mindfulness, and embodied self-inquiry. Faye’s work is rooted in the belief that true healing happens when we address the mind, body, and soul as one. With a deep focus on nervous system regulation, hormone health, gut health, and mental wellbeing, she supports women who are navigating hormone imbalances like PCOS, burnout, chronic stress, emotional overwhelm, and disconnection from their bodies. Through her private practice and wellness workshops, Faye creates compassionate, grounding spaces that integrate somatic tools, intentional lifestyle shifts, and holistic education. Her approach combines evidence-informed practices with deep emotional safety — guiding her clients back to their bodies, back to their power, and back to themselves.Instagram: @fayegoldJournal Club Instagram: @yourspacewithyouWebsite: www.goldenholisticwellness.ca

Chelsea curates transformational experiences for entrepreneurs and founders who want to live, lead, and build in alignment with their full power. Through Becoming the Bridge, the company she co-founded, she offers coaching, community, masterminds, and retreats for conscious founders and dream builders. Her work lives at the intersection of deep inner work and big, purpose-driven impact. Her mission is to help visionaries come home to themselves - so they can create from wholeness, not hustle.Website: becomingthebridge.coLinkedIn: @ChelseaLinge

Dr. Brendan Courneene, ND  is a multi-state licensed, Los Angeles-based Naturopathic Doctor specializing in endocrinology, intravenous therapies, and regenerative medicine. Dr. B provides extensive expertise and a highly personalized approach to patient care. His professional experience as American & International Clinical Director, Medical Advisor, and Policy Advisor highlights his commitment to individualized medicine and innovative healthcare solutions.Currently in Beverly Hills and Pasadena, CA, Dr. B integratively works beside a plastic surgeon, as Clinical Director of both clinics. Combining clinical practice with continuous education, Dr. B ensures his patients benefit from advanced, effective therapeutic strategies tailored specifically to their needs. Dr. B firmly believes that endocrinology fundamentally controls all aspects of health, healing, and overall well-being.Website - Personal: dr-brendan.comWebsite - Clinic: corrheal.comInstagram: @doctor.brendan

Jocelyn is a mother, painter, teacher, intuitive and deep seeker. She sees the potential for freedom and transformation in the moments right in front of us: how we respond to what hurts, how we choose to perceive what’s unfolding, how we learn to befriend our aversions. Life itself becomes the practice ground for how to wake up and become free, not at some point later down the road, but right now in this very moment. She integrates her creative background as a transformative arts based practitioner, teacher and coach with her long standing mindfulness practice to bring an approach that’s real, earthy, honest and deeply compassionate. She is currently stewarding the birth of a community space called Deep Waters alongside her partner, Robert. When she's not actively creating, she's tending to her 10 year old twins, Odessa and Wyeth and her dogs, Marlow and Auggie.Website: deepwaters.spacePersonal website: innerlandstudio.comInstagram: @deepwatersspace

Jeron Mastrud is a Beaverton, Oregon native, playing 3 sports for the majority of his youth before earning a football scholarship to Kansas State University. At Kansas State, Jeron earned 1st Team All Big XII honors, was a 2 time Academic All American along with being team captain, part of the leadership committee & serving on the Student Athlete Advisory Committee for 3 years. He segued his college career into the NFL as an undrafted free agent after having a senior college season hampered by injuries. After starting over 20 games in the NFL between the Miami Dolphins and Oakland Raiders, Jeron decided to follow his passion for physical therapy, fitness and sports and blended it all together to help his home community by co-founding APEX Performance Wellness & Rehab in 2014. Jeron has led the company from one, 10x10 office with nothing but the 3 person founding team to a state of the art, 10,000 square foot training facility with a team of physical therapists, trainers, nutritionists, and wellness staff to serve the Portland metro area, corporate clients and customers around the country.Website: apexpwr.comInstagram: @apexpwrFacebook: ApexPWRYouTube: @apexpwrTikTok: @apexpwr