0:00
1:07:31
This talk explores some tips and tricks for being more mindful during your day.
You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.
Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life. My routines may vary quite a bit from yours!
D'autres épisodes de "Jonathan Foust"
Ne ratez aucun épisode de “Jonathan Foust” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.