How to Deal

Dr. Howard joins us to discuss the challenges students may encounter while taking class and how they can communicate problems to their professors. 

Student Finances is a big topic to understand and so important for student financial wellness. Check out this with episode with Jessica Howell from Financial Aid to learn more about student finances and resources that can help!  https://www.memphis.edu/financialaid/ https://studentaid.gov/

Join us for a Q and A with SGA's president and Vice President of 2021 at the U of M talk about Mental Health and Wellness.  Resources mentioned in podcast:  https://advice.theshineapp.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/ https://thelovelandfoundation.org/loveland-therapy-fund/ https://www.calm.com/

Its okay to let others help you!

Yes you can be safe AND have fun! Check out these strategies to keep in mind if you plan on having a couple of drinks while out with friends. We emphasize this information is for our folks who are 21 and older. If you are not 21, we encourage you to not drink just yet! You can learn the information, and apply it when ready.  For more information on substance use visit https://www.memphis.edu/counseling/wellness-and-resources/alcohol-echug.php. 

Exploring how to be single on Valentines Day and the importance of self-love.

In this episode, we discuss the idea of "riding the wave" as well as adapting to adversity. Riding the wave refers to accepting rather than resisting our emotional experiences. Pain + resistance = suffering. Also talked about is setting and keeping focus on goals and long-term self-care. 

Listen to this episode to learn about your sources of motivation, understand what motivates you at a deeper level, and how you can use that understanding to keep you moving forward when you start to lose your drive or energy.

Fit Friday Ways to be healthy/fit amidst Covid and pandemic College culture with fitness etc.

Are you looking for some new perspective and need some guidance? Figuring out your "Why" can be a wise way to fufill that need in your life!