#58: Why You Might Need a Dopmaine Detox and How It Can Transform Your Life

Our decisions truly craft our destiny. In today’s podcast episode I take you behind the scenes of my personal process on how I make big decisions with confidence and clarity. Sometimes we get debilitated by fear or mental blocks so I hope me sharing my process with you gives you the confidence and peace you need to make big life decisions with confidence, peace and ease. My video on my worst yoga class ever: https://www.instagram.com/reel/C3ldYBmPB9V/?utm_source=ig_web_copy_link ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino  Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com  

JOURNAL PROMPTS: What are you grateful for? Who are you grateful for? What are things you once dreamed of that you now have? express gratitude for that. What was it like when you first got it? How does it feel to get the things you want? Show gratitude for it being in your life. LINK TONY ROBBINS PRIMING EXERCISE: https://youtu.be/faTGTgid8Uc?si=CdvaXsIH8IsRfLPP ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

Here is your new life rule: Don’t take advice from someone you wouldn’t trade places with Some of my favorite thought leaders that helped me along my journey: Tony Robbins Ed Mylett Les Brown Amanda Frances Mel Robbins ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

HOMEWORK Imagine yourself 1,3,5 years from now and your dreams have already come true? You’re already living the life of your dreams. It IS your reality. What does that version of yourself have to tell you? What would they say to you? What did they do to get there? How did they act? How did they believe? Write a letter to your present self from this version of you. Let it all out on the paper as if it already happened…because it already did. Then you can take that letter and burn it or save it…do whatever you want to do with it. But let the intention be that it’s done. It already happened. You collapsed time from your future self. ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

HOMEWORK: Look over all of you action items you wrote down for your top 10 goals Are there ones that you’ve put off and neglected because there’s a lot of resistance around it? Now assess: Is there a way you can change your mindset around his thing? Or is there a creative solution where you can do something different that sounds more fun or exciting to you? Pick ONE of them every day and make it your #1 top goal for you top 3 to-dos. ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

JOURNAL PROMPTS: What was the last frustration / road block you had? How long did you dwell on that? What would be your next goal of how fast you want to bounce back? 5 Second Rule Book ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com    

Your life is a reflection of your current standards. Raise your standards, raise your life. Today we are going to get real honest with ourselves. Today might be a lot and feel a little heavy, but it will also be so freeing and is a necessary step in this journey. JOURNAL PROMPTS: What are your current standards in your wheel of life categories? Examples: Making X amount of money a month. Never being late on any of their bills? Being late on rent, but never getting evicted. Being in a relationship that doesn’t make you happy but you are comfortable. What could you imagine never having less than? What’s the next best thing you could believe available to you? This is your NEW standard. What’s the BEST case scenario you believe could happen in the near future? It feels like a stretch, but also if you really go for it, it’s possible for you.   ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

JOURNAL PROMPTS: Write down your top 3 things that you would consider your best achievements of your life — big or small. Examples: graduating with a degree, marrying your husband, buying your dream home , being in your dream relationship, starting a side hustle, growing your social media, etc. Which ones matter the most? Why do they matter the most? What did you do to get those goals? — were you obsessed and hyper focused. Were you detached and letting miracles in? Would you following your joy? Did you take massive action? ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

When you start to CLAIM what you want…are there any limiting beliefs that come up for you? What are things that come up that say you can’t have it? List them all out one by one. Cross it out and invalidate each one with ideas that feel better and support your dreams and desires. Example: That could never happen for a girl like me. —> There are plenty of people that have come from worse off situations than me and have what I want — so WHY NOT ME. Example: I don’t have enough experience or knowledge to have my own successful business — NO ONE is born with knowledge and experience. They learn what they need to learn as they take aligned actions and learn through the doing one step at a time. If they can do it, I can too.   ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com

Most people don’t know what their purpose is because they don’t know what they really want and the don’t claim what they want. Today we are going to CLAIM who we want to be, what we want to give and receive. JOURNAL PROMPTS: Who do I want to be? How do I want to feel? What do I want to give? What do I want to receive? ALL THE THINGS: https://beacons.ai/torinishino High Vibe Podcast on Apple or Spotify: https://pod.link/1499420884 Learn to Shuffle:https://www.torinishino.com/shuffle-shapes-masterclass Tori's Instagram: @torinishino Tori's Tik Tok: @torinishino Tori’s YouTube: https://www.youtube.com/@ToriNishino Email: [email protected] ToriNishino.com