How to be relaxed & at peace

yeah i know it’s 2024 and talking about sadness & feeling existential doesn’t seem particularly vulnerable - but as a person who’s often joyous and loves to share that with others, i really struggle with opening up about my negative emotions and validating them JUST BECAUSE THEY’RE THERE, without needing a concrete reason for their existence. consider this episode a micro step in the right direction, an always needed reminder that you’re not alone in feeling low and a practice in embracing the whole wide scope of our emotions rather than just the exciting peaks ! lots and lots and lots of love, weronika | for updates, questions and eveything else, follow @heartfeltpod on instagram!

in line with september's buzzing energy of new beginnings, we're discussing the highs & lows inherent to closing certain chapters so that we can make room for new ones to unveil the path that's laying ahead

we're all in such a rrrrushhhhh and for what?? how to live a slower, more intentional (=vertical) life instead of that where your heart feels like it's gonna jump out of your chest, 4 coffees in, and no chill whatsoever (=horizontal life). the secrets to protecting your peace like it was your little baby because it really is !! | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

a stream of consciousness, thinking, sitting and daydreaming by a river in vienna | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

reflecting on the past 12 months that made my gap year: what i did and how it changed the trajectory of my life. also discussing why everyone needs extended time off & how i would make them mandatory as miss president of this world! | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

On authentic self-expression, feeling like you're “too much”, self-tempering and the freedom that comes with not being cool, calm and collected | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

i am so happy to bring another guest on the pod and excited to share our beautiful conversation that could probably go on for hours had i not pressed the pause button. Ula is a bundle of joy: a yoga teacher and a creative who, just like me, has grown up in poland and has since traveled, worked and lived around the world. we met a month ago in the middle of sweden where we both came to experience the life of a spiritual community and have both been amazed by the many parallels our lives reflect. in today’s episode, we discuss everything from yoga, relationship lessons, our inner children and vulnerability all the way to maturing through one’s twenties and balancing the yearning for stability with a nomadic lifestyle. quintessential heartfelt pod: open, free-flowing & unfiltered. i hope you enjoy this one & don’t forget to check out Ula’s newsletter: https://everythingatleast.substack.com/p/sauna-stories ! | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

what has community living taught me about relationships, how others can help us learn about ourselves, why we should make peace with loneliness & are the notions of intro/extraversion even relevant?

and so you know what they say... it's all about the journey xx on today's episode: why life is a constant balancing act and why we'll never really feel like we "made it" - so might as well enjoy the ride, with all its ups and downs, knowing that this is exactly what the fabric of life is made of || for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

but i do it nonetheless... a life update, what's been on my mind and where do i find myself these days || for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧