Guided Sikh Meditations by Nanak Naam

Spiritual wisdom teaches that your body is a temple. In this relaxing 8 minute guided meditation Satpal Singh uses mindful practice to scan your body to release stored anxiety and stress, become more grounded and grateful, experience the present moment awareness.

Move away from your worries and find inner tranquillity with this guided kirtan meditation. You will find the space to let go of yourself and connect with your inner Divine awareness using the mantra Saas Saas Simro Gobind with Satpal Singh and Bhai Hajara Singh. Produced by DJ Vix. To learn about mantra meditation register for our FREE course, go to LlivingWithWisdom.org

This impactful 15-minute meditation guided by Satpal Singh offers you the opportunity to press pause on a busy day and find space to connect with your stillness, feel self-love, and experience tranquility. You will notice the tension in your body release and your thoughts quieten. It is a meditation of surrender and empowerment where a mantra ''This Is You'' (Tuhi Tuhi) will connect you with the Divine energy of Oneness. Advaita ਅਦਵੈਤ | Advaita अद्वैत | Non-duality

This liberating 9-minute meditation guided by Satpal Singh walks you through a journey to let go of the heavy emotional baggage that you carry around every day. It offers you a moment to stop, take rest from your daily burdens, and restart your day feeling lighter and connected to the Divine Oneness. Save this meditation, dedicate some time for yourself and listen to it daily - you will realise that 'freedom' is a state of mind you can achieve. Sehaj ਸਹਿਜ | Nirabhrataa निरभ्रता | Serenity

In this powerful 8-minute meditation guided by Satpal Singh, you will experience connection with your true self, calm your mind from the constant distractions, silence the stress and anxiety that lives in your body. It's a meditation of surrender and empowerment where a mantra ''This Body Is Yours'' is offered to you to help you connect with the Universal energy. ਜਿਉ ਜਿਉ ਤੇਰਾ ਹੁਕਮੁ ਤਿਵੈ ਤਿਉ ਹੋਵਣਾ ॥ Whatever is in your Divine will, only that will occur. Thiaagna ​ਤਿਆਗਨਾ | ​त्यागना | Surrender

In this one-minute guidance, Satpal Singh offers breathing techniques to calm down, overcome your stress and accept your life the way it is right now. This simple wisdom will help you to slow down your mind whenever you find yourself lost in turmoil or if there is a rush of anxieties creeping up on you. Bookmark this 90-sec meditation and use it anytime you feel overwhelmed and need an easy way to reconnect with your bliss. Shanti ਸ਼ਾਂਤੀ | शान्ति | Peace

This peaceful 9-minute meditation guided by Satpal Singh will fill your heart and body with love, light, and joy. Slow down your breath, bring the awareness beyond your mind and thoughts. The meditation will show you the way to reaching loving-kindness within yourself, love for the sake of love. Open your heart and bathe in this feeling of love for yourself, the world, and the Universe. You might just find yourself smiling throughout the rest of your day. Daya ਦਇਆ | दया | Compassion

This calming 10-minute meditation guided by Satpal Singh will help you to let go of all the baggage you carry with you on a daily basis. Its purpose is to give you relief from your stress, burdens & duties you consistently worry about. You can have a moment of time to focus on yourself and be at peace with the tranquility that resides within. The meditation will leave you feeling lighter and grateful that you've given yourself a chance to take a break & let go. Mukti ਮੁਕਤੀ | मुक्ति | Liberation

The grounding 5-minute meditation guided by Satpal Singh will help you achieve the state of gratitude through breathing, body scan, and present moment awareness. Take a moment out of your day to connect back to yourself, your body, and the great Universal power that creates and sustains us all. Bow down to this force that has given life and light to everything within the Universe, say thanks for all that you have been given at this moment. Shukarana ਸ਼ੁਕਰਾਨਾ | Abhaar आभार | Gratitude

This calming 4-minute meditation guided by Satpal Singh will help you achieve bliss through grounding, present moment awareness, and feel gratitude overflowing your mind and body. Its purpose is for you to achieve a state where you can let go of your worries during the meditation itself and as you go about your busy day after the short practice. Anand ਆਨੰਦ | Anand आनंद | Bliss