Self Care and Relaxation Nap Meditation

Naps are important for people because they can help improve mood, cognitive function, and productivity. Research has shown that taking a nap during the day can help boost memory, creativity, and problem-solving skills, making it easier for people to tackle tasks and projects that require focus and concentration. Guided meditation can help people enjoy a nap by providing a relaxing and calming environment, which can help ease the mind and body into a restful state. The guided meditation can help people focus on their breath and clear their minds of distractions, allowing them to drift into a peaceful and restful nap. Additionally, guided meditation can also help people to release tension and stress and promote relaxation, which can lead to a more restful and rejuvenating nap.

This slow paced Nap Meditation will help calm your mind and body so you can fall asleep easily. With wonderful background music by Yuval Ron (ASCAP) this session is filled with mellow moments of pure comfort and relaxation. You'll be awakened at the 30 minute mark to continue with your day or evening. Background music "Relieve Sleeplessness" by Yuval Ron (ASCAP) provided under license by MettaMindfulMusic.com

Let you mind and body relax more and more as you drift off into a energizing 30 minute nap.

Listen without ads at www.patreon.com/napmeditations Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.  

It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep. This meditation is about 55 minutes in length and provides 30 minutes of quiet nap time before you are awakened.

Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. Become a Patron at www.patreon.com/join/napmeditations  and help us make more episodes for you to enjoy!

Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!  

Get ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon 

Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at www.patreon.com/napmeditations 

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening. Enjoy your Nap without ads at www.patreon.com/napmeditations