Dial it down and relax - A Guided Nap Meditation

Listen without ads at www.patreon.com/napmeditations Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Autopilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire.   

Join us on Patreon at www.patreon.com/napmeditations  We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day!  Get more nap meditaitons with a premium subscription at  www.NapMeditations.com  

Share our podcast with your friends or join us on Patreon at www.patreon.com/napmeditations for ad free listening. Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and take a nap for awhile. Enjoy about 30 minutes of nap time, then I'll awaken you once again so you can enjoy the rest of your day or evening.

Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total. Listen to our Guided Nap Meditations without Ads or Promotions by subscribing to our Premium Channel at www.patreon.com/napmeditations

GET MORE NAPS without ads at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be.  This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! Listen to our Nap Meditations using your favourite podcast player app without Ads at www.patreon.com/napmeditations  

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap. Support the creation of more Nap Meditations and listen without ads! Subscribe on Patreon today at www.Patreon.com/napmeditations 

Enjoy a nice relaxing power nap in just 10 minutes anytime you want to recharge and feel refreshed!  Visit our Patreon Page for way more ad free premium nap meditations.  

Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap.  You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.