Guided Meditation podcast

Guided Meditation

Hatha Lisa

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

8 épisodes

Staying Focused
17/01/2021
30:02
Regain focus with this simple morning meditation.
Letting Go
02/01/2021
29:37
Evening meditation to resume the day and reset body and mind.
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Loving Kindness
01/01/2021
31:21
Morning meditation to start the day with loving kindness towards yourself.
Gaining Insights
31/12/2020
30:00
Guided visualization to find calmness and gain some insights about yourself.
HOW TO: Start meditating
31/12/2020
13:09
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
Calming Down
31/12/2020
29:49
Evening meditation to calm down your body and mind for a good sleep.
Waking Up
30/12/2020
30:10
Easy morning meditation to wake up all the cells in your body.
Intro
30/12/2020
0:53
Welcome to my collection of guided meditation classes.

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